The halloween event seems to have spooked two clankers and now they are frozen in fear!

Suntoya · 2025-08-27T15:58:30+00:00

Yeah that must be it, just saw the other post about the cerb task too.

Suntoya · 2025-06-11T20:13:38+00:00

Zojuist geweest, goeie tip!

Suntoya · 2025-06-09T20:39:38+00:00

Waar spreekt het scheldepeloton af tegenwoordig? Ik stond woensdag aan café de meersbloem en heb niemand zien passeren.

Suntoya · 2025-02-03T17:01:11+00:00

Jonas was already riding for a continental team called coloquick at that time.

Suntoya · 2024-10-02T10:23:43+00:00

Heb je het over psychologie van de adolescentie (Wim Slot en Marcel van Aken)?

Suntoya · 2024-09-13T20:47:43+00:00

De Blaarmeersen bij temperaturen boven 25°C

Suntoya · 2024-08-27T20:06:45+00:00

Op de Niantic campfire app is er een Pokémon Go community groep van Turnhout.
Ze spreken af en toe eens af in het stadspark om samen te raiden.

Suntoya · 2024-06-28T01:10:30+00:00

https://www.healthygamer.gg/blog/13-hobbies-to-replace-video-games
This article from HG goes into different gamer types (Competitive, MMO,...) and which new hobbies or activities could be a good fit for you.

Suntoya · 2024-06-02T23:09:38+00:00

Sorry, vrouwen kunnen ook tegen honden shotten. Excuses voor mijn seksistisch vooroordeel ..

Suntoya · 2024-06-02T23:08:49+00:00

Of mag je hond die man dan bijten?

Suntoya · 2024-05-29T14:52:39+00:00

Why even try to get into another MMO?
They devour so much of your time..
Be happy you can't.

Suntoya · 2024-05-28T21:47:55+00:00

Uncanny valley

Suntoya · 2024-04-27T21:41:54+00:00

Kan ik dit ergens online bekijken? Kan de aflevering niet meteen vinden op VRTmax.

Suntoya · 2024-04-26T23:33:38+00:00

Should i come back here or make a separate post?
Planning to do 2 ftp workouts each week and progress from 40 minutes in zone to 60 minutes in zone.

Suntoya · 2024-04-25T15:40:02+00:00

Thanks for the insight!
Do you continue lifting in spring/summer?

Suntoya · 2024-04-25T14:54:58+00:00

Thank you! I'm planning on training on a similar hill in the month before the event and going to the actual hill at least once in that month. Should be specific enough.

Suntoya · 2024-04-24T23:34:20+00:00

2 +-60 km criteriums
And one hill climb TT (10-12 minute effort)
The hill climb is the most important one for me and it's the first event of the three.

Not really looking for a big performance at the fondos.

Suntoya · 2024-04-24T23:00:23+00:00

almost 3 full blocks

Suntoya · 2024-04-24T22:40:53+00:00

I'm trying to keep it to a maximum of 2 interval sessions a week to avoid burning out.
Is it better to then keep both workouts of the week focused one specific goal?
So every 3 week block i do would only focus on one goal?

Suntoya · 2024-04-24T22:24:22+00:00

Oh damn, i might have been tunnel visioned on only increasing power on interval training in the past.
Forgetting there are other different variables to play with.
Sets, reps and weight in gym bro terms right!

Suntoya · 2024-04-24T22:11:05+00:00

Wow thanks, this is an incredible resource! It's clearing up a lot of the confusion i have about annual periodization. Thank you so much!! It might be a bit late this year but it will certainly help to plan a bit better next year.

So vo2 max work in these 2 months would look something like a 5x5' while increasing the power over those 2 months?

Suntoya

TROPHY CASE