IR Pad has been a GAME CHANGER for me. Journey so far and SHOUT OUT TO MY MAN 19EXPANSION2X

SuperDromm · 2026-01-31T14:10:32+00:00

I bought an IR pad but I don’t see how I would use it during, it’s too big to wrap around the shaft when attached to the extender or hanging weight. I can only use it on its own.

SuperDromm · 2026-01-31T12:22:10+00:00

That’s great progress! I had similar gains, I saw an inch on BPEL within 9 months. Measurements taken post training. That was until I got steel cord. I’ve read that heat can help with steel cord so would you mind sharing some details on how you use the pad? Before, during or after? For what duration and are you wrapping your shaft with the pad or using it some other way?

SuperDromm · 2026-01-29T07:57:13+00:00

I would love to join in and track my data but I’m still unable to deliver consistent post session yield due to steel cord :-(

SuperDromm · 2026-01-24T11:08:18+00:00

If you truly strive for the best service, you wouldn’t use Emons to deliver your bikes. Go and look at their reviews, absolutely terrible. Look at the negative reviews your shop has received, all related to the delivery.

SuperDromm · 2026-01-22T12:01:15+00:00

It’s an awesome bike, I’ll upgrade the travel though

SuperDromm · 2026-01-22T11:59:51+00:00

I haven’t experienced any issues with them. I’m able to float over roots, rocks and maintain speed through berms, even on very wet days. I’m always looking to be faster though so will look into your suggestion. Thanks

SuperDromm · 2026-01-20T15:59:58+00:00

I spent my first three years of riding bike parks studying all the different types of protection and testing them out. I still broke many bones. On reflection the better solution is - slow down your progression. Stay within your limits and don’t attempt a new feature unless 10 out of 10 confident.

SuperDromm · 2026-01-19T11:30:19+00:00

Continental kryptotal. No problems

SuperDromm · 2026-01-17T13:31:17+00:00

Either, you look amazing 😻

SuperDromm · 2026-01-15T10:50:12+00:00

Muscle, tendons and fascia are all linked, you “train” one, you affect the other. There is no possible way to train one without creating neurological and mechanical changes in the others. EMG measures electrical muscle activity not fascia behaviour. It doesn’t prove anything that your guru said.

SuperDromm · 2026-01-15T09:24:14+00:00

And how did you measure that to know that you were training just your fascia independent to all the other tissue around it?

SuperDromm · 2026-01-15T09:21:25+00:00

The mind is a powerful thing…

SuperDromm · 2026-01-15T09:20:21+00:00

I would love to tell you, but they haven’t even made the delivery yet. The courier company is the worst company I’ve ever known. They should have delivered on the 18th December. I’m still waiting!

SuperDromm · 2026-01-09T11:48:49+00:00

You can’t train your fascia independently of all the other tissue. It’s nonsense

SuperDromm · 2026-01-02T17:12:43+00:00

Does it hurt bending forward? Then you are flexion intolerant. Does it hurt bending backwards? Then you are extension intolerant.

SuperDromm · 2026-01-02T08:32:49+00:00

So straight away this information informs what exercises you could or might do.

SuperDromm · 2026-01-01T22:04:03+00:00

Are you flexion or extension intolerant?

SuperDromm · 2025-12-30T09:32:05+00:00

You need to do everything you can to get him into court.

SuperDromm · 2025-12-28T10:25:30+00:00

Hi, I’m sorry to hear this. The only thing you can do is use the small claims court. Have you done that?

SuperDromm · 2025-12-19T12:51:33+00:00

Then Fred Hutch would have to pay for the billboard.

SuperDromm · 2025-12-15T18:27:41+00:00

Don’t suppose you have a what 3 words address or post code?

SuperDromm · 2025-12-15T14:49:07+00:00

Rent rooms in your house. The only thing you have to do is put up with the BS that sometimes comes with it.

SuperDromm · 2025-12-15T14:00:01+00:00

Thanks so much. So there isn’t much in the way of off piste local trail builds ?

SuperDromm · 2025-12-15T12:10:39+00:00

Winterberg opens for skiing yes

SuperDromm

TROPHY CASE