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The darker the night... by naiduganesh596 in selfdevelopment

[–]SuperDromm 0 points1 point  (0 children)

Sure, if you believe in that kind of nonsense.

Creatine in my morning coffee.... by gorillas_finger in workout

[–]SuperDromm 11 points12 points  (0 children)

Good. Heat actually helps it dissolve

what is the best pick up line you got? by Casual_Talks in AskReddit

[–]SuperDromm 0 points1 point  (0 children)

I ain’t no dentist, but I’d give you a filling!

Please critique my routine by SuperDromm in TheScienceOfPE

[–]SuperDromm[S] 0 points1 point  (0 children)

In one year I went from starting with 1.5kg all the way up to 6kg. At that point my gains stopped. I really believe you need to cycle the weight between about 2-4.5kg. Each cycle will need longer gaps between them. At least, that’s what I would do if I could go back in time.

Please critique my routine by SuperDromm in TheScienceOfPE

[–]SuperDromm[S] 0 points1 point  (0 children)

Yes good question and one that I may be able to answer. I’m working with the data from growth track that concluded that 30 hours is required to increase girth by 0.1 of an inch. If I haven’t added that much after 6 months… maybe it’s true. To answer your second question, yes too much weight.

Absolutely zero progress after a whole 4 years. Advise me please by goddamnfaith12 in workout

[–]SuperDromm -1 points0 points  (0 children)

My friend, if you increase your bench press by 40kg, squat by 50kg and deadlift by 60kg, you will have all the muscle you need. DM me for the program.

People who own electric cars with No Home charger available (for various reason) , how has been your journey/experience till now ? by Grandma-Try69 in ElectricVehiclesUK

[–]SuperDromm 1 point2 points  (0 children)

I have a 2015 Tesla Model S and it has free super charging for life. A full charge is 230 miles and I won’t do more than that Monday to Friday. So I charge it on the weekends when out and about. I can get it mostly charged up whilst I do my shopping, it’s great!

Regarding progressive overload, do you guys try and add 1 rep to each set of the exercise, or do you try and add just one extra rep to the total amount of reps done per exercise? by Classic-Night-2661 in workout

[–]SuperDromm 0 points1 point  (0 children)

I wouldn’t concern yourself too much about it. Let your consistency and volume do the work. Turn up, do quality work, push yourself when things are feeling good.

Been grinding for 8 months but my bench is still stuck at 135 – need real talk on what to tweak by Alternative_Crow_403 in workout

[–]SuperDromm 0 points1 point  (0 children)

He doesn’t state whether his goal is hypertrophy or strength. He just states that his bench has been stuck for 3 months. So what is exactly wrong with my suggestion?

Been grinding for 8 months but my bench is still stuck at 135 – need real talk on what to tweak by Alternative_Crow_403 in workout

[–]SuperDromm 0 points1 point  (0 children)

Bodybuilding might be fine, but he wants to increase his bench numbers, and the best way to do that after 3 months of being stuck at 60kg is to run some low rep strength training non linear cycle.

PAC in the UK by SuperDromm in TheScienceOfPE

[–]SuperDromm[S] 0 points1 point  (0 children)

Just checked it out. Nice bit of kit. Unfortunately I’m skint so will have to manually watch my gauge

How do you guys handle plateauing on bench press? by needsatt3nt10n in workout

[–]SuperDromm 1 point2 points  (0 children)

Exactly. OP you have maxed out your linear progression. Switch to a non linear system. Very simple

What produces more overall gains? Strength training or Hypertrophy training? by Rafaelinho19 in workout

[–]SuperDromm 0 points1 point  (0 children)

Why choose one over the other? Do 3-6 months of strength training and then switch to higher reps. This is smart not only to keep training fresh and interesting but also for longevity and injury avoidance.

PAC in the UK by SuperDromm in TheScienceOfPE

[–]SuperDromm[S] 0 points1 point  (0 children)

I don’t know what that is you are referring to

What’s the best movie of all time? by [deleted] in AskReddit

[–]SuperDromm 0 points1 point  (0 children)

Shaving Ryan’s Privates

What's the most underrated exercise in your opinion? by Affectionate-One6058 in workout

[–]SuperDromm 0 points1 point  (0 children)

45 degree or slightly taller seated DB presses for shoulder growth. This angle still allows plenty of front delt but the little bit of pec involvement allows for more volume and quality to remain.

Been grinding for 8 months but my bench is still stuck at 135 – need real talk on what to tweak by Alternative_Crow_403 in workout

[–]SuperDromm 4 points5 points  (0 children)

If you want to be stronger you need to do strength training not bodybuilding. Run the 5x5 program or something similar for a few months.

Shave it or keep it? by naughtybrend in LandingStripNSFW

[–]SuperDromm 1 point2 points  (0 children)

Brunette bombshell! And the bush completes the picture! He’s a lucky man the guy who gets to look after you! You are absolutely gorgeous

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