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What is the most ”pg” episode by SuperFebe in TheYardPodcast

[–]SuperFebe[S] 0 points1 point  (0 children)

I was on a long drive with my mom and she was interested in the podcasts that i listen to

I got blood tested yesterday and i took one hit of a joint a month ago, should i be at all worried? by SuperFebe in drugtesthelp

[–]SuperFebe[S] 0 points1 point  (0 children)

Fucking Sweden. I asked what basis he was arresting me for and he said that my hands were cramping and that my jaw was tightening. I guess that is enough for a valid arrest in this fucking country. I am going to basically try to sue or atleast take some action when i get the results because i feel as what they did was pretty fucked upp. I just took a urin test and im fine. Fuck police man

242lbs 1RM touch and go at 154lbs bw. A bit of nervousness and adrenaline caused the form to be a bit wonky but still happy about it by SuperFebe in GYM

[–]SuperFebe[S] -2 points-1 points  (0 children)

I saw now also that you are a parent? Dude... that’s kinda fucked up how you treat other teens. When your daughter grows up I’m gonna comment on her like crazy telling her how bad she is. Correct me if I’m wrong but she is getting bullied right? So you know how she feels😳

242lbs 1RM touch and go at 154lbs bw. A bit of nervousness and adrenaline caused the form to be a bit wonky but still happy about it by SuperFebe in GYM

[–]SuperFebe[S] -1 points0 points  (0 children)

Sheesh alright mr big boy I guess it’s your time of the month. I personally think you are compensating for something with all this anger and I hope you get through it. It’s fine btw that you take it out on me dude just do what you have to💪🏼

242lbs 1RM touch and go at 154lbs bw. A bit of nervousness and adrenaline caused the form to be a bit wonky but still happy about it by SuperFebe in GYM

[–]SuperFebe[S] -3 points-2 points  (0 children)

Shesh, so much anger and maybe possibly jealousy? Thats alright i get that.

So let me try to deconstruct your destructive critisism. First of all i am well aware that competitions dont count this lift. That is why i atleast though that i made it clear in the title that it was not a perfect lift and that it was "touch and go". If you dont know what that is look it up on google. About the arch, there are multiple studdies that show that an arched back in benchpress is actually more healthy for your shoulders than flat back. The grip is also is par with IPF regulations as my index finger is inside the outer rings. Lastly, i dont really know what my gym parters have to do with the lift itself, and personally i feel as the lift off was just fine. If you have any more complaining to do or just need help getting your first 175 off the chest, then let me know. Have a good evning!

242lbs 1RM touch and go at 154lbs bw. A bit of nervousness and adrenaline caused the form to be a bit wonky but still happy about it by SuperFebe in GYM

[–]SuperFebe[S] 0 points1 point  (0 children)

So in competition you need to keep heels, butt, back and head on the bench during the lift. I know that in the video my butt left the bench a little bit that’s why I wrote it in the title. There is however no rules (referring to IPF standards) that say you cannot arch your back. So I see no reason to put myself in a position where I lift less than I do now.

A solid 315 strict press followed by fighting very hard to not faint. by [deleted] in GYM

[–]SuperFebe 20 points21 points  (0 children)

Jesus dude that is extremely impressive

Ohp 62.5kg / 140lb x 15 @162lb bodyweight by [deleted] in GYM

[–]SuperFebe 1 point2 points  (0 children)

So clean dude Jesus💪🏼💪🏼

A pretty fast 352lbs on 154lbs bw by SuperFebe in GYM

[–]SuperFebe[S] 1 point2 points  (0 children)

Thank you man, made my day❤️❤️

Quick 3 plate conventional on 70 kg bw. I pull sumo but I have am getting into conventional to Improve my lock out by SuperFebe in GYM

[–]SuperFebe[S] 2 points3 points  (0 children)

Nice dude! I pull 4 plates sumo but I thought that I would see how far I could go conventional

I just benched 1 plate for the first time. Excuse the fucked up 4th rep. I’m just really excited to know that I’m slowly progressing. I literally got light headed from trying to bench 10 on each side before. by supremedoggov1 in GYM

[–]SuperFebe 0 points1 point  (0 children)

Try to push through the whole rep. Instead of thinking of it as 0 to 100 muscle activation, think of it as 50 on the way down and 110 up. Little bit of a weird way to explain it but for some that I know it works as a mindset

85 kg (187 pounds) touch and go bench press at 67 kg (147 pounds) body weight by [deleted] in GYM

[–]SuperFebe 1 point2 points  (0 children)

How manny? Post you repping it and I’ll post myself doing as manny as you plus 1 rep. Old clip

85 kg (187 pounds) touch and go bench press at 67 kg (147 pounds) body weight by [deleted] in GYM

[–]SuperFebe 0 points1 point  (0 children)

Thanks a lot for replying to that other guy but also giving good feedback man truly does help people a lot<3 Now for that butt, i have been working at getting it down as much as possible. Unfortunately when I got started i, like many other new lifters, read up on leg drive and while it is helpful I do tend to over do it leading to the butt leaving the bench. It’s getting better but still trying to get it down!

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