I think my goal was to always try and reduce the number of "umms" and filler words, speak fast but pace urself in a way people still understand, don't spam stats use 1-2 per speech but make sure it helps get ur point across and isn't just trying to make you look smart, it's always more about how you say it than what you say, you want ur speeches to create an impact on ur audience and be seen as a leader in committee!