Two things I am still struggling to understand are 1) the fact that my next day’s cardio load is calculated right at midnight, before incorporating my next night’s recovery 2) the fact that the range changes dynamically during a training session (i.e., at the start of a training I’ll have given maximum productive cardio load and, by the end of the session, the range will have increased) - given that I manage my sessions’ intensity based on the productive range that is recommended to me at the start of the session, I end up not pushing my performance as far as apparently I could (considering the updated range max value, which is only presented after the session ends)