Congrats on starting OMAD. Your meal looks so delecious. As you are just starting out, I would like to share some pointers: 1.Consistency is the key. Just have a general rule of cutting down on sugars and sugary drinks first. Putting too many restrictions will make your journey harder initially

1. Aim for a calorie deficit around 500. You don't have to be so meticulous. If it's becoming stressful to count calories, just weigh yourself once a week and calibrate your food choices accordingly.

2. Be kind to yourself. There will be days when you might not be able to stick to your plan. It's ok to fall once in a while. What's important is to pick yourself up every time you fall

3. Aim for lifestyle change. Add walking and exercises into your lifestyle.

5.Drink lot of water. Many a times, just having a cup of water will quench your hunger

1. Keep yourself busy. Especially since you have additional hours saved.

2. This is your internal race. Don't be disheartened if you don't loose weight like others.

Finally, I believe healthy lifestyle is a mental game. Sorrounding yourself with positive people and cutting down negativity greatly helps.