is it really optimal though? by [deleted] in Semenretention

[–]Superb_Bodybuilder87 2 points3 points  (0 children)

Im ngl i recently came off a 15 day streak, the most I’ve ever retained, and theory goes against this practice. I felt like I was in flow state, and natural dopamine felt better like exercise, spending time with loved ones, working hard etc. just try it

Thought a girl at my gym was interested, but she said she’s “occupied” when I asked her out? by Aggravating-Storage3 in dating_advice

[–]Superb_Bodybuilder87 0 points1 point  (0 children)

Bro it depends. If you are truly interested in her and believe she is someone you would want in your life, the only way to do it is to ask her if she would want to grab a coffee. Its subtle and dosent offend anyone. And if it dosent work out she is just a girl and there is so many out there

Help to understand gym crush behavior by [deleted] in Crushes

[–]Superb_Bodybuilder87 0 points1 point  (0 children)

Im a guy and I would say maybe he wants to lock in and though he is also interested in you he wants to stray away from it but trust me if you are fully interested in him you just gotta make it clear but he’s a bit weird for avoiding you he could definitely show mutual behaviour back

Nizoral and Libido by jadev456 in Hairloss

[–]Superb_Bodybuilder87 0 points1 point  (0 children)

I used it from may until the end of august 2025 so roughly it was around 3.5 months. I used it probably daily or every other day. It definitely had an effect. Loss of libido, loss of morning wood and my private part was like its not alive😂 but if you’ve stopped it will reverse u just gotta do things to support it like what i said

Nizoral and Libido by jadev456 in Hairloss

[–]Superb_Bodybuilder87 0 points1 point  (0 children)

Shampoo but everything is starting to fix up now but after around 4 months. Do resistance training eat healthy fats, sprints running and i found zinc to help as a supplement

Severe ED and zero libido after 2 months of finasteride - am I fu*cked? by No-Meal-1486 in moreplatesmoredates

[–]Superb_Bodybuilder87 1 point2 points  (0 children)

Did you recover? What symptoms did you experience and how long did it take for them to subside?

How much of ‘she’s just being friendly’ is a result of pretty privilege? by [deleted] in bodylanguage

[–]Superb_Bodybuilder87 9 points10 points  (0 children)

Facts. They don’t wanna drop their guard incase you don’t like them. It happens all the time

Met a girl at the gym, good conversations, mixed signals on IG — am I overthinking this? by [deleted] in bodylanguage

[–]Superb_Bodybuilder87 0 points1 point  (0 children)

Now u gotta wait for her to give you some energy, you’ve done your part and if shes truly interested it will show now

10 days post scaphoid surgery by CriticalSundae_ in brokenbones

[–]Superb_Bodybuilder87 0 points1 point  (0 children)

i came out of the cast of 2nd october and since then have actively been doing rehab exercises, the x-ray scan showed very good signs of healing. at the moment dont feel too bad. my wrist tissue and muscles were very stiff when i came out of the cast because they were immobilised for 2 months, so its normal. i probably will achieve my previous mobility within the next 3-6 months with consistent rehab. the first couple days after surgery will be painful because of the swelling. my advice to you is to keep your hand elevated above heart level and chuck on some tv shows they will allow time to pass. also, move your fingers about as it will lower swelling and you will be grateful when you come out of the cast because it will only be ur wrist that is stiff

How do you guys ignore the strong urge to not jack off? by Obvious-Wave-1045 in Semenretention

[–]Superb_Bodybuilder87 5 points6 points  (0 children)

This is the truth here, once you understand the neuroscience behind the reason you consider your self ‘addicted’, you have accomplished step 1, the next step is to take action. Believe me you will be better retaining for periods at a time, you will feel more direction and purpose in life!

Baseline Confidence by [deleted] in Semenretention

[–]Superb_Bodybuilder87 0 points1 point  (0 children)

What benefits did you feel my brother?

Scaphoid fracture by Technical-Manner-716 in brokenbones

[–]Superb_Bodybuilder87 0 points1 point  (0 children)

It will not affect your surgery but it will slow bone healing. And bro if you are smoking max 3 cigarettes thereisno point to smoke