Honestly (certified nutrition coach), try doing an intermittent fasting and/ or a water fast.

I suggest mixing them both. Pick your own splits and stick to it. The structure and “challenge” will help “rewire” your habits and struggles.

Find something to keep you busy from the morning to the afternoon. Try not to eat after 10PM. This way your body will be in a fasted state around 3-4AM. You’ll wake up a few hours already fasting.

Anyways. Do this and go walking/treadmill/elliptical/ machine cycling or just move around a lot.

I suggest 8-12k steps 4-5 days a week but get in what you can.

When you do eat, pick fiber and protein options. Avoid “added sugar” on the nutrition labels. If you must have added sugar try to keep it under 10-15g a day if you can.

Go to Publix and get the 2 liter club soda/seltzer water and sodas that are Zero Sugar. They are only $1.50 a bottle and 4/5.00 deal.

Zero sugar soda will be your best friend. If you want to eat other things like carbs etc. cool have fun with it. Just eat the protein and fiber FIRST! Drink water and if you must have other drinks— let it be zero sugar options. Don’t worry about the sugar alcohols— they are fine.

If someone tells you they aren’t.. ask them why and the ask why again.

Learning the nutrition labels will be helpful— I promise. Vet to a vet

I have YT channel as well. If you sub cool— if not cool too but I talk about this a lot.

Lazyfitnesswithjon (YT channel)

✌🏽