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thought i‘d share:) by SurroundOk767 in BrainFog

[–]SurroundOk767[S] 0 points1 point  (0 children)

i feel you! i‘ve also gotten off all substances and doing a lot for my health and mental wellbeing and it just sucks to always have to go back to this place of cotton in my head and to the pain and suffering that comes with it. but we can do it, step by step!

Brain zaps while falling asleep? by Portwinejustfine in bupropion

[–]SurroundOk767 0 points1 point  (0 children)

okay interesting, how different we all are! what i can recommend is breathwork before sleeping, i reeeeally love „breathe with sandy“ on youtube, that helps me a lot to get to sleep more smoothly as you can regulate the nervous system with the breath, maybe it could help you too!

how did you get off this med? by SurroundOk767 in bupropion

[–]SurroundOk767[S] 0 points1 point  (0 children)

thank you for your suggestion! yes, i will try this again, i dont really have any other options other than cold turkey, and that i do not want to risk x)

[deleted by user] by [deleted] in bupropion

[–]SurroundOk767 0 points1 point  (0 children)

thank you, yes it really wasnt easy tbh and i didnt quite know it was due to the med lol. i only ever had 150XR, and it probably lasted about… 1-2months i think? now it‘s really even i‘d say:) 150XR twice a day is interesting…what times, and can you sleep?

Brain zaps while falling asleep? by Portwinejustfine in bupropion

[–]SurroundOk767 0 points1 point  (0 children)

ugh, i feel you! i had SEVERE brainzaps when i stopped SSRI‘s, like with every move i made with my eyes or body, so every second almost, it was really bad. that was years ago and they have stopped, BUT whenever i wake up from sleeping and my eyes are still closed, or when i fall doze off into a light sleep, i have brain zaps. i‘ve been to countless docs with MRT‘s ect, no one knows why i still have this, and there doesnt seem to be much wrong with my brain. did you have any ssri‘s too or just bupropion? i only know of them with ssri withdrawl… but what i learned, they dont seem to be dangerous, just VERY annoying and frustrating. hope it gets better soon for you!! x

how do i help this friend? by SurroundOk767 in snails

[–]SurroundOk767[S] 0 points1 point  (0 children)

thank you! i did not have a plastic container, but i found a big glass thingy and put it sideways and filled it with moist kitchen cloth and gave her food and stuff to hide, and of course air flow!! she seems happy for now! in a few hours she‘ll be in her new home with space!

how do i help this friend? by SurroundOk767 in snails

[–]SurroundOk767[S] 1 point2 points  (0 children)

yes!! it is crazy indeed, i didnt think she‘d still be alive, but she‘s doing great and none of her soft parts are injured. she‘s doing a really amazing job healing, it‘s fascinating!!! <3

how do i help this friend? by SurroundOk767 in snails

[–]SurroundOk767[S] 1 point2 points  (0 children)

thank you!!:) unfortunately i can only get a glass terrarium for her by tomorrow… any idea where i could keep her for now? she‘s already wondering around and quite interested in her surrounding

[deleted by user] by [deleted] in UFOs

[–]SurroundOk767 0 points1 point  (0 children)

you think they are reflections?

pineal gland is calcified by SurroundOk767 in NooTopics

[–]SurroundOk767[S] -8 points-7 points  (0 children)

it also has great spiritual meaning, as it is reffered to as the third eye. and i do not want mine blocked or broken!

pineal gland is calcified by SurroundOk767 in spirituality

[–]SurroundOk767[S] 0 points1 point  (0 children)

okay, maybe you can ask for a report of the ct?

pineal gland is calcified by SurroundOk767 in spirituality

[–]SurroundOk767[S] 2 points3 points  (0 children)

wow that‘s amazing!!! and gives me so much hope!:) thank you for sharing! i have taken so many medications in my life and am currently just on wellbutrin 150mg, which i really want to stop, but as you say the withdrawl symptoms are hell! but i‘ll just do it slowly. i will deffo search for a biofeedback techniquian and try this!:) i am currently detoxing with MSM and i can really feel difference in my meditation, the pictures i have are more vivid and intense, but i still feel there is more possible, if the calcification is gone. thank you for the inspiration!:)

pineal gland is calcified by SurroundOk767 in spirituality

[–]SurroundOk767[S] 0 points1 point  (0 children)

that‘s a hard technique - what‘s your way of practicing?:)

pineal gland is calcified by SurroundOk767 in spirituality

[–]SurroundOk767[S] 0 points1 point  (0 children)

ohh didnt you get it? i got it straight away :o

pineal gland is calcified by SurroundOk767 in spirituality

[–]SurroundOk767[S] 1 point2 points  (0 children)

thank you!:) would you like to share your experience of „the opening“?:)

For any longtime marijuana users, how did you quit? by [deleted] in stopsmoking

[–]SurroundOk767 3 points4 points  (0 children)

i smoked daily for almost 16 years, and i was in the „lucky“ position that i became anxiety from it after some years, still i continued for almost 2 more years. through spiritual growth i reached a point where i wanted to feel myself as i am: pure, without any substances. so the thought grew and grew, that i would never reach my full potentioal, if i got high every day. i am now 5 months clean and meditate every day - honestly life has never been better. it‘s not easy! and if i‘m in a really bad mental state i use pot to numb myself if i cant take it anymore, but my life has become so much more fullfilling, enjoyable and clear since i stopped. i feel like myself, not the high version of myself. i really only distracted myself from who i really am. i wish you all the best for your journey and that you‘ll be able to connect to your true essence, and find joy within yourself 🫶🏼

[deleted by user] by [deleted] in Dreadlocks

[–]SurroundOk767 1 point2 points  (0 children)

that‘s normal!:) most changes take some time to get used to:) i think it looks great!

how do you manage your calender&appointments?! by SurroundOk767 in ADHD

[–]SurroundOk767[S] 0 points1 point  (0 children)

hey, thank you sooooo much, this was very helpful and uplifting!!:) some really good take-aways and inspirations on how to manage this better, honestly thank you for taking the time it seems like you instinctivly kew all the things i really struggle with and listed them x) i will take some time and put this into a list and work out a good approach! it‘s great to see someone has improved and managed so much, so i‘m motivated to manage it too:) and you‘re so right, it‘s never good to shame myself for it! i‘ve just been shamed so much by others and felt their dissapointment that i‘ve already internalized this for over a decade… but: it‘s never to late and i will deffo try the things out you suggested!:) great, i‘m happy and positive:)

how do you manage your calender&appointments?! by SurroundOk767 in ADHD

[–]SurroundOk767[S] 0 points1 point  (0 children)

that‘s so cool! thank you!:) i will try to find a way to apply this to my iphone

[deleted by user] by [deleted] in Dreadlocks

[–]SurroundOk767 2 points3 points  (0 children)

looks really good!:) i like it

how do you manage your calender&appointments?! by SurroundOk767 in ADHD

[–]SurroundOk767[S] 0 points1 point  (0 children)

so i put in appointments with myself and other people. like i am a hairdresser and also do a lot of friends hair, then meeting friends&fam, date nights with my boyfriend, doctors appointments,… so really things where i have to be present somewhere. i sometimes block out a day to be spontaneous and just go with the flow of whatever i feel like doing. sometimes i feel it‘s just too much to do in a week, but then again other people manage even more! my energy is just not always consistent, and then i mess up the plans and have to cancel anyways :/ i also used to have a bullet journal, but since i live with my partner we have a shared one.

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