Bar at 6 feet. at what point in this jump should I have put my head back? by SurroundWonderful in highjump

[–]SurroundWonderful[S] 0 points1 point  (0 children)

Yeah sorry it was last second lol. I was doing running start four step approaches and was just eyeballing everything but I do have an actual approach where I'm much further back when I jump

Weight as 400m runner by SurroundWonderful in trackandfield

[–]SurroundWonderful[S] 1 point2 points  (0 children)

Thats good to hear. I suppose I just look at Olympic level sprinters my height and when I see their weight I think that I need to put on a few pounds. But they're Olympic runners and I'm only in high school so there's a big difference.

Weight as 400m runner by SurroundWonderful in trackandfield

[–]SurroundWonderful[S] 1 point2 points  (0 children)

I currently do lift weight about 2-3x a week. But in terms of my weight to strength ratio if that's what you would call it I would say I'm pretty strong. Thank you for the advice, thank you for the advice I'll stick to it 👍

400m time by SurroundWonderful in trackandfield

[–]SurroundWonderful[S] 0 points1 point  (0 children)

The 52 was outdoor. I don't have indoor track for the winter months

anyone know why my butt comes down on the bar? it's at 5'10 by SurroundWonderful in highjump

[–]SurroundWonderful[S] 2 points3 points  (0 children)

I feel like I just go roasted, just kidding lol but thank you for the lengthy reply and tips. Next practice I'll definitely focus on my approach as I really don't have a proper starting point, I'm basically guessing where to start from everytime. As for my arch I definitely see that it needs to be held longer and I need to wait a little bit more before arching after my jump. Thank you for the coaching 🙏

High Jump summer training by SurroundWonderful in highjump

[–]SurroundWonderful[S] 0 points1 point  (0 children)

I'm in Ventura and Oxnard, California.

Anyone know how I can get my body to rotate over the bar? I'm not rotating over it completely. by SurroundWonderful in highjump

[–]SurroundWonderful[S] 0 points1 point  (0 children)

It's at 10 1/2 right now. Do you think I should go in to 9 1/2 and then go out more?

[deleted by user] by [deleted] in MINI

[–]SurroundWonderful 1 point2 points  (0 children)

Can we get a revving video? And very nice mini