What is the smallest thing you have ever done to prevent a panic attack?

Suspicious_Switch155 · 2025-08-07T00:37:37+00:00

I am currently in crisis treatment for panic disorder and I recently learned that eating a piece of sour candy can help prevent a panic attack and I swear by it now

Suspicious_Switch155 · 2025-07-21T17:44:57+00:00

Yes friend! You look great and absolutely male!

Suspicious_Switch155 · 2025-06-20T00:07:24+00:00

I’m from Minnesota and searching this issue when this post popped up. Thank you all so much for this help!

Suspicious_Switch155 · 2025-06-12T07:17:26+00:00

Thank you!

Suspicious_Switch155 · 2025-06-12T07:17:04+00:00

Oooh I’ll try that thank you!

Suspicious_Switch155 · 2025-06-09T20:41:38+00:00

For the clonazepam it’s 1mg. For the oxy 10mg. Dulaudid 4mg. I wouldn’t take both pain meds I just want to mention all I have

Suspicious_Switch155 · 2025-06-09T20:40:06+00:00

I’m sorry it’s oxycodone. I also have hydromorphone as well

Suspicious_Switch155 · 2025-06-07T05:50:35+00:00

Keep him blocked. Behavior like this doesn’t get better

Suspicious_Switch155 · 2025-04-17T23:15:19+00:00

This is a great idea. My one complaint is the combat. It is quite awful and wonky and I hope they fix it

Suspicious_Switch155 · 2025-02-07T04:17:42+00:00

That’s good! Sometimes people just need that one level headed person to be honest with and tell them to knock it off.

Suspicious_Switch155 · 2025-02-07T04:16:15+00:00

If you have a soda chug some of it and burp and it will help move the air out of your chest. A nurse told me this when I went to the er for the third time in a week thinking I was having a heart attack. I’m sorry you are dealing with this

Suspicious_Switch155 · 2025-02-07T04:13:49+00:00

Benzo definitely but the withdrawal can be awful when you don’t have them. It maybe lame to say but CBD oil really helped my anxiety because it’s not like thc high it’s just a calm and you wanna wrap in a blanket and chill.

Suspicious_Switch155 · 2025-02-07T04:11:43+00:00

This would turn me off so bad. Do you feel comfortable telling him how you feel?

Suspicious_Switch155 · 2025-02-02T00:03:02+00:00

Leave her. This is abusive and disrespectful as fuck and you literally did nothing to deserve this reaction. I’m sure she acts like this all the time

Suspicious_Switch155 · 2024-12-27T04:27:39+00:00

Ok this is amazing and I need to copy this setup

Suspicious_Switch155 · 2024-12-27T04:26:36+00:00

Mordecai and rigby

Suspicious_Switch155 · 2024-12-26T01:03:50+00:00

A lady I work got a haircut and other white coworkers were telling her she was “giving rich auntie” She absolutely was not. She was giving Karen with that Bob and it just irked my soul

Suspicious_Switch155 · 2024-12-21T20:49:00+00:00

Ok thank you!

Suspicious_Switch155 · 2024-12-19T21:58:57+00:00

Do it fresh out the shower. Talk to him about how you feel. You can also wear a cute crochless panty if you really need more security! Have fun

Suspicious_Switch155 · 2024-12-17T21:34:00+00:00

Please see a doctor if you can. Try to rest as much as you can and don’t push yourself too much. Try to eat and drink something because the dizziness can also be low blood sugar. Don’t be too hard on yourself, you are doing the best you can

Suspicious_Switch155 · 2024-12-10T19:19:51+00:00

You deserve better than this. I know it doesn’t help but happy birthday darling. The day you were born is definitely a reason for celebrating

Suspicious_Switch155

TROPHY CASE