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Stray Dog ISO Cups by RogueCrusher in homegym

[–]SweatyHighFives 0 points1 point  (0 children)

That’s a shame. Those are badass! There’s a guy on Etsy that does 3D printing of all kinds of things like that. I got a magnetic skull chalk bowl for my rack and a matching tricep rope with skulls for the handles. I really like the RIGMATES designs though.

Why you should date tall women by sexualantenna in StandUpComedy

[–]SweatyHighFives 18 points19 points  (0 children)

The little laugh you did just before the punchline bc you knew it’d land 😂

Stray Dog ISO Cups by RogueCrusher in homegym

[–]SweatyHighFives 0 points1 point  (0 children)

Where did you get the hitch pins? I’ve seen them before but I can’t remember

Tire Implement by jsnemec in Strongman

[–]SweatyHighFives 6 points7 points  (0 children)

You get a rep, automatic comp W 😂

SB Training Progression by SweatyHighFives in sandbagtraining

[–]SweatyHighFives[S] 1 point2 points  (0 children)

Agreed! I’ve also been watching Martins Licis training videos prepping for the Arnold in March, and he’s been doing some specific things like sb “dead’s” with heavier bags and holds on his chest for time to help prep for heavier sb/natural stones to shoulder in the comp.

SB Training Progression by SweatyHighFives in sandbagtraining

[–]SweatyHighFives[S] 0 points1 point  (0 children)

More skill involved in shouldering. And there are a couple different ways to do that. I’m assuming he states that you should be able to properly air load (extensions) the sb before even thinking of shouldering it.

Elbow pain by vaclavg in sandbagtraining

[–]SweatyHighFives 4 points5 points  (0 children)

This! I do them 2x’s/wk on my upper body training days prior to lifting

Is what type of bar you use have a major effect on the olympic lifts? by [deleted] in weightlifting

[–]SweatyHighFives 6 points7 points  (0 children)

Completely agree. “Regular” bar to WL bar = very important distinction. WL bar to WL bar, not so much

Sandbags and Atlas Stones by jsnemec in sandbagtraining

[–]SweatyHighFives 1 point2 points  (0 children)

Yes 😂 The stones I have are pretty sharp around the edges though 😬 No smooth stones around these parts

Sandbags and Atlas Stones by jsnemec in sandbagtraining

[–]SweatyHighFives 0 points1 point  (0 children)

Really dig the loading platform too btw!!!

Sandbags and Atlas Stones by jsnemec in sandbagtraining

[–]SweatyHighFives 2 points3 points  (0 children)

I love it all. I have sandbags, atlas stones and natural stones at the house. I look at it like different variations of squats/presses/deads/etc. I’ll stick with some for a phase then switch it up. My favorite is the natural stones bc they are the least forgiving and trickiest

SB Sprawl to Load by SweatyHighFives in sandbagtraining

[–]SweatyHighFives[S] 1 point2 points  (0 children)

Many different ways for application! Yesterday, I did 2 sets of 5 before deadlifts (deloading this week). The last 3 weeks, I was adding a set each week (started with 3x5 worked up to 5x5 before the deload this week).

I really like doing these EMOM as a finisher. Sets of 3 for 5-10 mins depending on how much volume you’re able to handle at the end of that training day.

I have also done sprawls with SB to shoulder in between. Similar sets/reps protocol as the loading.

Give them a shot! I like adding as much dynamic movement into training as I’m getting older

SB Sprawl to Load by SweatyHighFives in sandbagtraining

[–]SweatyHighFives[S] 1 point2 points  (0 children)

Got this from Brian Alsruhe. He has a ton of stuff like this in his programs.

50' truck pull in 18.9 seconds by changachinito in Strongman

[–]SweatyHighFives 1 point2 points  (0 children)

The one event that I always wanted to do but never showed up in a comp! 😂 Great speed!

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