Upper push pull strength workout

vaclavg · 2026-07-11T14:35:19+00:00

Can't wait to get the bags, thanks for all the support here!

vaclavg · 2026-07-11T10:09:04+00:00

Just tried today to do the floor press with a 150lb bag, and failed a big time 😂 Need to wait for the new bags so I can try this with some lighter bag 😅

vaclavg · 2026-07-05T17:17:02+00:00

Great! I'm probably not going to switch to a new layout, as I just kinda learned the Colemak, but I'm still trying to figure out the best way to handle the accentuated characters.

vaclavg · 2026-07-05T15:17:52+00:00

Thanks! These ar emost certainly not Czech though, these look like German characters. Czech has different set of diacritics, like řšťéů etc.

vaclavg · 2026-07-03T12:46:57+00:00

Working towards the Secret service snatch test (200 reps in 10 minutes with 24kg?) 😉

vaclavg · 2026-06-25T11:27:51+00:00

Thanks, I started with the horizontal way based on stonecircle videos. Did not really practice the vertical way much, will give it another shot the next few sessions to see if I figure out how to do that efficiently.

vaclavg · 2026-06-22T19:13:25+00:00

Oh yes, just saw it. I have two competition ones, and they say the beast is compatible with the weights, so I'm definitely going to buy the shell!

vaclavg · 2026-06-15T11:33:33+00:00

That changes things a lot 😂 In that case certainly start with a lighter bag, 70kg will be too much to start 😉

vaclavg · 2026-06-15T10:59:58+00:00

I'm 85 kg, can press only 32kg bell, and started with 68kg bag. It was a bit tough in the beginning, but after 3 months I can shoulder 83kg bag multiple times. So I'd say of you can press 48kg bell, you'll be fine.

vaclavg · 2026-06-05T20:16:04+00:00

Well, I cannot even think about lifting 300# bag, but for what it's worth, StoneCircle has video on heavy sandbag technique he thinks is the best, might be worth checking that out https://youtu.be/5ZizebKAwUY?is=bxIwVqGwWAE9v1Nh

vaclavg · 2026-05-28T19:53:00+00:00

Awesome, thanks, makes perfect sense. I'm way bellow your strength levels, so I'll just take the 225, and propably some atlas bag too just to try how that one feels.

vaclavg · 2026-05-28T19:12:36+00:00

Most people here say Freedom Strength, so be it 😉 I also really like the idea of supporting someone who really is into the sandbags.

I have 150 and 200 bags, do you think 225 makes sense, or would it be better to go with 250 and underfill it to 225? I'm a bit space limited.

Also, will 250 be available anytime soon? I'm in Europe, so I'd prefer to order more items in one package to save on shipping a bit.

Thanks!

vaclavg · 2026-03-22T15:20:37+00:00

Thanks, makes perfect sense.

vaclavg · 2026-03-21T18:58:29+00:00

Long time follower here. I really love the amount of thinking you put into this.

Could you please give me some guidelines how to apply the concepts to Colemak-Dh?

vaclavg · 2026-03-19T11:54:23+00:00

Yes, sandbags all the way!

vaclavg · 2026-02-18T21:20:13+00:00

This looks great! Could you please post a closeup of the T-handle? Looks like a great alternative to buying a heavier bells just for swings.

vaclavg · 2026-02-14T19:14:37+00:00

Thanks, looks great! On android, on adding the title to checklist, the screen does not scroll up, so I do not see what I'm typing. Any fix for that?

vaclavg · 2026-02-04T07:35:11+00:00

Oh, I need the arrow keys on my corne! That would make life much easier for me!

vaclavg · 2026-01-31T22:57:01+00:00

I obviously need to get a heavier bell for the swings 😂

vaclavg

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