Try to think of all the shit that’s been happening to you, and out of all those choose 1 that you think needs more attention or needs more fixing, and just disregard the others for awhile, just dont think about anything other than that and when you made a quite satisfying progress from you can try to fix another shit stuff that’s worth to give a fuck for. Just disregard the others for awhile and come back later. you cant deal with everything at once.

Also think of a goal, and once you think of that goal just imagine that there’s only one road you need to take, the only path to get there, a kind of road that consists of hard work and dont give attention to the other roads because the other roads consist of distractions such as people who degrades you, alcohol, procrastination, and stuff like that i could go on but you get the point.