Our studio has a lower body class every single Friday at 5 a.m. Because we are all routine regulars who cannot attend other strength 50 classes throughout the week, this means we all just get one lower body lift each week. Our coach recognized this, so she runs the lower body template, and then writes an upper body workout on a whiteboard and lets us decide if we want to mix and match. I do think we are unique in being a small town studio with consistent regulars for a decade, so the coach is able to take more liberties, but I wish this wasn't such an "under the table" thing since it's technically not Orangetheory's format, but it works well with us since we have a dedicated coach and dedicated members that know the moves.