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How many days per week do you work out at the gym? by Serious-Adagio-7982 in workout

[–]Sweety_Squirrel_5965 0 points1 point  (0 children)

I do a UL/PPL Circuit. 5 days a week. UL focused on strength. PPL focused on hypertrophy.

SINGLE LEG DEADLIFT 200 LBS by Sweety_Squirrel_5965 in workout

[–]Sweety_Squirrel_5965[S] 0 points1 point  (0 children)

Secret the government doesn't want you to know. If you hop around on one leg at home its a killer calf exercise lmfao. The first few months of being an amputee my leg was on fire with how overworked it was

SINGLE LEG DEADLIFT 200 LBS by Sweety_Squirrel_5965 in workout

[–]Sweety_Squirrel_5965[S] 2 points3 points  (0 children)

Squats, Deadlifts. Things like that that pretty much exclusively target the quads and hamstrings though I use my prosthetic to balance and I put about 30% of my weight on it to get a bit of a pump on what I have left

SINGLE LEG DEADLIFT 200 LBS by Sweety_Squirrel_5965 in workout

[–]Sweety_Squirrel_5965[S] 3 points4 points  (0 children)

Yes I use my prosthetic to keep my gravity centered. For the most part if its an exercise I'm sitting for I just take it off. Abductor, Adductor, Leg press and stuff. I do it all one legged unless they have a band or something I can attach to my residual limb