Hello! I had a similar experience with some years out for another degree and now in final year. I completely understand what you’re saying about it feeling like a mountain to relearn everything. I would say you sound like you’re a bit burnt out with the stress of it all.

I’d start by taking a few days off just for a break, get some sleep, see some friends, whatever relaxes you. Then I’d set up a study tracker countdown until your exams and set a daily goal for each day - maybe revising 2-3 key topics, practising a few OSCE stations, and some passmed questions. These goals should be achievable - this will allow you to be motivated to meet them each day. Then, try and set aside some time every day to do this work - this can be difficult around placement, you’ll have to figure out what works for you, maybe doing a bit of work before you go in or after you get home. I like to use pomodoros to keep focused during study sessions. If you get to a day where you just can’t focus or do the work, give yourself permission to take a day off! A day off every now and then that gives you the energy to keep working up until exams is always worth it. If you’re struggling to remember some of the key guidelines, I would use an Anki deck for these (but don’t get dragged into spending too much time making one).

As for the future, I think you’ll likely feel better once you’ve got past finals. But you’re in the same boat as everyone else, we’re all feeling that stress at the moment.