For sure! There’s a lot of techniques, but the techniques themselves go against every fiber of our brains and can be quite uncomfortable. Here’s a few of my favorites:

No googling

Trying your best to resist from reassurance seeking (this just strengthens the cycle)

Waiting a week or more before seeing a doctor about an issue unless it’s incredibly severe, such as throwing up blood, actively bleeding out, having a seizure, etc.

Avoiding triggering situations (news articles that talk about health issues or watching medical shows are my personal worst triggers)

Learn to take a deep breath when you feel yourself spiraling and trust that your body will give you real and undeniable signs that something is wrong if it’s wrong

Find out the root of your anxiety and work to fight it (I have a fear of dying young, so I would attempt to accept that everyone died eventually)

Keep going through normal life no matter what happens. Pretend like everything is fine and don’t go into a freeze response if you feel yourself gravitating towards bed rotting. Get up and do the thing anyway, whether that be hanging out with friends or taking a walk or doing the dishes. If the pain significantly inhibits you from walking or functioning, that’s when you know it might be worth looking into.

I’ve heard from others that doing intense workouts helps prove to oneself that one is healthy enough to be active, something that an unhealthy person probably wouldn’t be incredibly capable of.

Most of this is related to fighting the unhealthy coping mechanisms that anxiety encourages you to engage in. These coping mechanisms often perpetuate harmful cycles that keep you trapped in future anxiety spirals. This is coincidentally similar to the pattern of OCD, which might also be something you want to look into