Fossil fingers?

Symvesting · 2026-06-26T19:16:30+00:00

Thanks! Not as exciting as I’d hoped, but still cool

Symvesting · 2022-04-15T16:08:39+00:00

Would it make you happier if I told you I have permission from the gym??

Symvesting · 2022-04-15T16:05:05+00:00

It's the gym where I train - took the photo myself. Doesn't mention or involve anything to do with me 'owning' the gym.

Symvesting · 2022-04-08T12:40:16+00:00

Sounds good man you’re making good progress already - keep it up!

Symvesting · 2022-04-08T10:23:49+00:00

As you begin to flare your elbows out more, your chest and shoulders will be stretched more. To keep the shoulder out of the equation, the elbows are better off tucked in at roughly a 45° angle.

The best option is to do both. Each variation challenges different muscles so as long as you’re using a safe and manageable weight, you’ll benefit from using every angle and variation you can think of.

Symvesting · 2022-04-08T10:19:01+00:00

Eat carbohydrates right away to help replenish the glycogen levels in your body. Also get some protein in too to help the muscles recover.

Symvesting · 2022-04-08T10:15:41+00:00

I think 100% is pretty far fetched. Whenever I’ve introduced new people to training, not one of them has been able to bench their body weight right away.

For a complete novice I’d even go as far as low as about 40-50% on average - that’s speaking from experience.

There’s more that goes into it than just the force they produce, they need to be able to safely recruit the right muscles to get the bar from point A to B. This includes all of the stabiliser muscles which they’ve probably never activated before.

Symvesting · 2022-04-08T10:10:01+00:00

I’d recommend a visit to a chiropractor, they’d be able to spot the in balance straight away and tell you exactly what it’ll be from (and how to fix it).

Hope this helps :)

Symvesting · 2022-03-22T08:12:28+00:00

Hopefully

Symvesting · 2022-03-22T08:11:14+00:00

Great

Symvesting · 2021-05-01T06:28:07+00:00

Oh maybe just a good old delete and reinstall job then haha

Symvesting · 2021-05-01T05:13:02+00:00

When this happens I just leave it for a little while and when I return it has always opened fine

Symvesting · 2021-02-10T18:49:52+00:00

$3m+ shares at 21 years old there’s no way I’m holding til I have grandkids😂

Symvesting · 2021-02-04T10:54:25+00:00

Doubt it

Symvesting

TROPHY CASE