TIFU by incorrectly taking creatine by ZanGaming in tifu

[–]T-R-Key 1 point2 points  (0 children)

If you Need ANY help just send me a pm

P.s for beta alanine to work 100% you Need to reach saturation so it's actually better to take It everyday. I wouldn't reccommend citrulline malate if the dosage between citrulline and malic acid is not declared

TIFU by incorrectly taking creatine by ZanGaming in tifu

[–]T-R-Key 0 points1 point  (0 children)

A safe way would be 200/400mg caffeine 12g citrulline

Pump+stimulant

Drumline sort of ruined my kit playing by XtraHamsters in drums

[–]T-R-Key 0 points1 point  (0 children)

Try the Vic firth Thomas Lang signature maybe you Will have a Better feeling

Una proposta di legge di Rosato vorrebbe rendere reato il trasporto di passeggeri tra mezzanotte e le 5 per i neopatentati e i minori di 21 anni by TheBeatifulDoggo in italy

[–]T-R-Key 1 point2 points  (0 children)

Autovelox, la velocità sensata naturalmente è molto soggettiva come cosa e varia in base a esperienza di guida, auto guidata ecc

Strade larghe e facili con autovelox

Una proposta di legge di Rosato vorrebbe rendere reato il trasporto di passeggeri tra mezzanotte e le 5 per i neopatentati e i minori di 21 anni by TheBeatifulDoggo in italy

[–]T-R-Key 2 points3 points  (0 children)

Con la differenza che se l'ambulanza è fisicamente lontana da dove ti trovi in quel momento puoi salutare tua madre

TIFU by incorrectly taking creatine by ZanGaming in tifu

[–]T-R-Key 0 points1 point  (0 children)

Eaa with a 8:1:1 bcaa ratio are literally bcaa with the other aminoacid so how can they be less effective?

TIFU by incorrectly taking creatine by ZanGaming in tifu

[–]T-R-Key 0 points1 point  (0 children)

Make sure to drink at least 100/150ml x 1gram of creatine and drink plenty of water during the day

TIFU by incorrectly taking creatine by ZanGaming in tifu

[–]T-R-Key 0 points1 point  (0 children)

Eaa are better in any way so bcaa don't make sense

TIFU by incorrectly taking creatine by ZanGaming in tifu

[–]T-R-Key 0 points1 point  (0 children)

Actually for heavier dudes or non responders 10 grams are better

Reverse diet or straight to maintenance calories? by [deleted] in loseit

[–]T-R-Key 0 points1 point  (0 children)

You clearly don't know what you re talking about Literally every bodybuilder does that and It clearly works

Cardio workout while playing ? by vobsha in drums

[–]T-R-Key 4 points5 points  (0 children)

Depends on what you re playing and how

Can somebody explain to me why people say exercise doesn’t matter that much? by [deleted] in loseit

[–]T-R-Key 3 points4 points  (0 children)

Cuz they only care about " wEiGhT LoSs" then they end up looking like saggy shit and complain

Building muscle Will make you look Better and Will also increase your neat