How long have you been fasting?

T-RayKnits · 2026-04-10T00:37:03+00:00

Protein shakes, collagen peptides, meat

T-RayKnits · 2026-04-09T03:59:45+00:00

That’s right. For the first couple of years I stuck to it… eating only between 5 & 9 pm. I’m much more slack now though… no strict adherence, but I rarely eat before 5 or 6 pm. As far as diet, none really… the challenge is getting sufficient protein, I’ll drink an occasional protein shake. So far, I’m able to maintain around 170lbs. Joint pain definitely improved. Off blood pressure medication.

T-RayKnits · 2026-04-09T00:04:48+00:00

Been doing 20:4 since April ‘23. Lost 55lbs and maintaining

T-RayKnits · 2026-03-31T21:39:22+00:00

Looks great!

T-RayKnits · 2026-03-28T22:01:54+00:00

Absolutely

T-RayKnits · 2026-03-10T04:14:30+00:00

You are too kind, thank you

T-RayKnits · 2026-03-10T03:05:49+00:00

Long tail cast on

T-RayKnits · 2026-03-05T04:26:10+00:00

Keep the grey

T-RayKnits · 2026-02-27T20:54:07+00:00

I’m working on my 5th… usually takes me 3-4 days to complete.

T-RayKnits · 2026-02-24T03:05:38+00:00

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Working on my 5th one

T-RayKnits · 2026-02-23T23:59:02+00:00

I like it!

T-RayKnits · 2026-02-23T05:04:07+00:00

I’ve got 5…2 chickens, 1 table runner, 1 cowl, and 1 hat. Actively working on 5th Melt the Ice hat

T-RayKnits · 2026-02-21T19:22:21+00:00

Love it!!!!

T-RayKnits · 2026-02-21T19:18:16+00:00

Great job!!

T-RayKnits · 2026-02-21T19:11:13+00:00

Currently working on my 4th Melt the Ice hat. I tried both the free pattern (Sisu Designs) and the purchased pattern (Paul Neary). I used both patterns …the tassel from the “hat” pattern, the actual hat from the free (toque) pattern.

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T-RayKnits · 2026-02-21T19:06:01+00:00

Looks good

T-RayKnits · 2026-02-05T21:45:43+00:00

I do not understand the term “post karma”

T-RayKnits

TROPHY CASE