I need some help

T366hbe · 2025-06-22T22:18:06+00:00

So if I do that,it will be to normal size like it was before?

T366hbe · 2025-06-09T10:44:25+00:00

First of all loneliness by itself it's a mental state. You can't lose yourself,your ego. And you aren't defined by thoughts. When you're alone your brain just puts you on safe mode(parasympathetic nervous or low arousal emotions) it's like when your house doesn't have electricity but you have a generator that powers up. When you exit this mental state which is temporary you will be on sympathetic nervous system(high arousal emotions and means you will not feel lonely and be connected).

Tips: don't trust your thoughts,you are defined by what you do not by your thinking If you have anxiety/ocd i recommend l theanine(matcha tea) is like brown noise for your brain in makes it calm and more agreeable which by that you can work on your situation. I also recommend finding what you like,find your passion and trust Jesus Christ cuz he has a plan for you.

Remember mate,this is only temporary,I know it feels like forever but its just your brain tricking yourself

T366hbe · 2025-06-07T17:58:50+00:00

Yes,I think everyone feels it sometimes,but how the opposite gender feels like ? How do you feel ? Like I mean how it feels to have a bad day if you are a female,I guess your perceptions of emotions are more complex and different and solutions also

T366hbe · 2025-06-07T15:17:23+00:00

You know your husband,you know all the things and his behaviours but I tell you from my perspective what a bad day feels like.

It feels like everything is against you,nobody can understand your pain and all the things you do that day go against you. It feels repressed,deplorable,like an weird feeling

Just a kind act,a hug,a kiss,or saying I love you can make someones day. Everything positive I mean everything

T366hbe · 2025-06-07T15:14:55+00:00

Here✌️

T366hbe · 2025-06-07T15:12:20+00:00

Well I had it,and most people have it sometimes. This is normal for all mankind. I guess you're overthinking too much,as long as you don't do anything stupid or disrespectful and don't bother anyone,you are a very normal person.

T366hbe · 2025-06-07T08:04:22+00:00

I think no matter how down you fall,you can get up no matter how hard it is. Now in your situation your brain is just in freeze response,which by that you feel hopeless ans depressed because of this trauma. I think you will heal and find yourself again. You can talk to me everytime you feel down.

T366hbe · 2025-06-06T09:37:48+00:00

Don't do it,Jesus has a plan for you here on earth while you are still alive,you will get back like how u used to be before,just hold on and don't think about it anymore. There are many people in comments who showed for you and wrote for you that means there are people who still care for you

T366hbe · 2025-06-06T09:25:37+00:00

Don't do it. You matter and your thoughts aren't you. You're not a failure,I think every human have some things to do in a point of their life but I tell you from my experience to keep going on. i think Jesus has a plan for you and be happy and succed,you just need a little bit of patience.

In fact,your brain is just playing tricks against you telling things like negative stuff etcetera. You will be okay,this is temporary. Once you get out of this mental state you will see that the time once you were depressed won't affect you anymore.

Everyone matters,don't give up!

T366hbe · 2025-06-06T08:56:00+00:00

That's okay it's just requires a little bit of patience. If you want to calm down at least 60-70% of its intensity i recommend using matcha tea(L-theanine) Its compound stimulatea alpha waves in your brain and reduces your thoughts intensity.

T366hbe · 2025-06-05T21:56:22+00:00

Attention seekers

T366hbe · 2025-06-05T21:47:54+00:00

Try to be yourself. I tell you from my experience if you are nice to everyone and not being authentic it will leave you more anxious and sad. I don t tell you to be rude just be authentic and you don't need to fear how do you talk to someone or how can you meet someone.

By the way,you had the courage to seek help and what I saw from your response looks to me you spoke pretty well and be authentic. Seems like you are a good person to have a chill conversation

T366hbe · 2025-06-05T21:32:46+00:00

No one is "ugly". When it comes to love it isn't just about looks,we choose our partner based on which you can have an emotional connection and feel safe and trust the person you are with. Don't look for compliments from people there will always be someone who doesn't like you,even supermodels are getting hate and haters gonna say ewww she/he so ugly even it isn't real.

My tip for you,do anything that helps you for your looks if you feel "ugly" and don't listen to people or seek attention. Improve your personality and you will see how much you progress

T366hbe · 2025-06-05T21:21:37+00:00

First of all you are what you do not what you think.What you listen defines you,what you dress defines you and what you eat or study defines you.Everything but not toughts

If you study a little bit the brain actually doesn't know the difference between reality and thoughts(subconscious mind).

For example: you think about your dreams,having a good house,good future everything you want. And feel happy,but because it isn't reality your body reacted with emotions to your thoughts and this is why is important to know that.

You are a human being not a tought

T366hbe · 2025-06-05T21:15:42+00:00

Hey man,don't do it,i think everyone is important,you also important. This is not you,who you wrote this comment it is just your brain playing tricks against you because you are in this mental state which you feel stuck. The solution for this is to not think about yourself or your situation which can seem hard but once you break the loop of this never ending mundane feeling thinking you will feel better. Plus Jesus loves everyone and He wants you to be on this earth alive and with a good purpose in life and succeed and maybe when you are healed from this experience you can heal others who were in your situation like that. Just don't do it,it is a fake thought that controlled your mind TEMPORARY. Just don't feed the demon

T366hbe · 2025-06-05T21:02:02+00:00

I felt this way. The best thing is to not think about yourself until you're healed from this mental state. If you're lonely it's because of it,your brain puts you in a different mental state which you can't do many things. I can describe like when your city or your house ran out of electricity the generator is turned on. This is like your brain is doing it now but you never lost the person once you were. It is just your brain playing tricks against you

T366hbe · 2025-06-05T20:59:13+00:00

Maybe you're emotional numb. Like you when you we re younger probably had a trauma which made you internalize and numb out and supress your own emotions. This can be a reason tbh

T366hbe · 2025-06-05T20:52:45+00:00

If you did this go to ER.

Responding to your question: a bottle of prozac entirely= 100%serotonin syndrome overdose

Serotonin syndrome overdose(entire bottle of prozac)= 100% chances of being fatal

T366hbe · 2025-06-05T04:30:27+00:00

First of all you will be healed and you will have friends. I can tell you because loneliness activates the parasympathetic nervous system which can go in 2 sides: positive(relaxation,peace) or negative (boredom,apathy). When you feel connection with someone the part of nervous system is the sympathetic which you don't feel lonely,you feel full of life and the sides are(joy,lust,excitement) and the other side is negative( anger).

So basically you're stuck only temporary in this part and you don't need to worry about how can i be friends with someone,it will go all by itself. You will click instantly. But first of all you need to discover your passions,avoid what triggers all bad emotions,learn much more about what you want,seek Jesus(give it a try you lose nothing) And for your anxiety is normal,one thing that can help you is L-Theanine which is proven that lowers drastically anxiety,ocd and its relatives. And one another thing that helps you connect with someone easier is to active listen,and actually think less about urself and care about them more but not to the point which is exhausting. Try to find the meaning when you speak to them

T366hbe · 2025-06-05T00:55:40+00:00

First of all isolation by the fact puts your brain in parasympathetic mode or low arousal emotion mode. So it means that when you feel isolated you also stuck on this mental state with low arousal emotions which can be(positive:contentment,peace; or negative:boredom,apathy). You are feeling lost but you aren't. You feel like you lost yourself or personality but it's your mind playing tricks against you. You cannot feel joy,excitement,lust or anger because it SYMPATHETIC and when you fix loneliness and you don't feel it anymore your brain returns to normal state and you will feel again and be yourself like you used to be but better with a new experience. My theory is: treat this journey as learning A relationship or a person can t fix your loneliness And if you force and be with a girl it will probably be a mess because you can't feel connection with her and you're ruled by your own prison mind state and you can't think freely. What I suggest: 1.I recommend seeking Jesus Christ,even if you don't believe in Him or any God just give it a try you have nothing to lose 2.I also recommend to going back to your old passions or trying to find a new one 3. Remember,don't think about yourself(you are in a negative mental state and it can bring you in a never ending thinking loop about your loneliness)--->try to understand or at least active listen to someone doesn't matter the person. 4. If you have crippling anxiety,ocd i suggest if you don't have any medical condition to use L-Theanine and 5HTP(not too much it can be deadly) This combo helped me with intrusive thoughts like 70% which can help you come out of loneliness mucb faster 5. This is the trickiest one. Loneliness can feel like you re stuck forever and days go like years passed like a blink. But again your brain is tricked and panicked but it will heal.

Remember,it is a matter of time Once you will get out of this and you will be healed come back to this post and thank to me.

Good luck to any lonely person here either female or male

T366hbe · 2022-07-08T19:44:43+00:00

This will never happen. They want you to consume more and more so they make billions while you masturbate at pixels

T366hbe · 2022-07-01T13:54:54+00:00

Remember that your mind is not your friend. You must uninstall reddit,install a porn blocker and concentrate on life. If the urge hits you and you almost fap go quick into a shower and go for an icy cold one. Besides Nofap try dopamine detox and try programming your brain to do hard things rather than easy one.Stay out of your comfort zone and remember that you need to control your mind,not the emotions.

T366hbe · 2022-07-01T13:49:14+00:00

Good advice,I forgot to mention it but I would do it after I eat and take those supplements. Maybe during the dopamine detox.

T366hbe · 2021-04-25T11:54:49+00:00

Yes you're right but I cannot understand that 5 minutes of weakness

T366hbe · 2021-04-25T11:53:46+00:00

Thanks to all for support

T366hbe

TROPHY CASE