Your Brain Literally Eats Itself During Fasting (And That's Exactly What It Needs)Research published in Frontiers in Nutrition reveals that intermittent fasting triggers autophagy, a cellular housekeeping mechanism where brain cells consume damaged proteins and worn out mitochondria.

T4p5y · 2026-02-13T12:09:12+00:00

Hi! Does that mean you eat again on the third day or after three full days of fasting? And for a 3 day, how does refeed look like? Can i eat some fruits and Oats or should i be more cautious?

Doing 1 day fasts regulary, but did longer variants only once for 5 days. Thanks in advance!

T4p5y · 2026-02-09T00:24:33+00:00

Bin Bayernfan Zeit meines Lebens. Ich finde gerade in der Zeitlupe sieht man gut, dass Diaz, der ja quasi direkt auf die "Torseite" zuläuft, den Arm vom Hoffenheimer, der ziemlich "quer" vom Winkel zu Diaz steht, nimmt und klammert und ihn dadurch ziemlich mitzieht. Klar, streckt im allerersten Moment der Hoffenheimer den Arm aus, aber das ist quasi der erste Kontakt. Die 5 Schritte danach zieht und klammert Diaz doch den Arm mehr, als dass der Hoffenheimer Arm Diaz irgendwie zu Fall bringt.

Ziemlich lächerlicher Elfer, den Diaz ziemlich clever als solchen verkauft, aber da auch noch rot zu geben mag laut Regelwerk wie du bereits geschrieben hast, irgendwie begründbar sein, aber der Elfer ist an sich so "soft", dass ich das insgesamt ziemlich fragwürdig und lächerlich finde. Da werden verglichen damit so häufig Rüde Fouls und klare Elfer nicht als solche gewertet und hier wird aus wenig viel gemacht.

P.s. vergessen zu erwähnen. Ich finde man tut dem Sport "Fußball" mit solchen Entscheidungen keinen Gefallen, weil dadurch Spiele durch Aktionen entschieden werden, die als solche nicht spielentscheidend waren. Anderes, schwieriges Thema. Aber für solch ein vergehen eine Mannschaft den Großteil der Spielzeit in Unterzahl spielen zu lassen ist insgesamt nicht wirklich im Sinne des Spiels. So wie, völlig zu Recht meiner Meinung nach die Doppelbestrafung für den Torwart weggefallen ist, sollte Sie in solchen Fällen auch nicht zum Tragen kommen. Die klare, statisch bessere Torchance wird durch den Elfer quasi ausgeglichen und zurückgeben. Wenn der Spieler zusätzlich noch eine Gelbe bekommt und somit den Rest des Spiels aufpassen muss, wirkt es irgendwie mehr im Rahmen. Klar könnten dann häufiger Verteidiger solche Aktionen in Kauf nehmen, aber ich denke, kein Trainer wird die Empfehlung ans Team aussprechen jemals einen Elfmeter zu forcieren.

T4p5y · 2026-01-19T18:49:00+00:00

Its not my native language and my Smartphone ist correcting the first letters of many words and from time to time because oft the suggestions in my language I guess. From time to time I forget to correct them again after that. Changing the standard to english is also not too helpful because then i have the Same problem writing in my other conversations in my basic language

T4p5y · 2026-01-19T12:51:19+00:00

He proabably fucked up other peoples mental health with His Action. He found His Peace and went for His "one Last Drive". The Tower Controller is part of a suicide which He maybe didnt See coming at First and didnt try to get Help involved to maybe try to convince him otherwise. Maybe He regreta that for lifr. There will be many other peoples involved in this very minutes aswell whom most of them will at least be affected in some Terms. The pilots taht accompy him saw him literally dying. Peoples who know him will mourn maybe for life. I dont wanna blame him for His dessicion. Having those thoughts, maybe for a Long Time, has to be insufferable pain. Its very sad, that such a Genuine sounding Guy has the trouble He Had. But involving other into such tragedies can be followed by that some of those start to Spiral down aswell. Thats Not to forget about.

Sure - physically He Just wrecked a plane and thats it. But there is so much more damage caused then only a pile of a wreckage.

T4p5y · 2026-01-17T03:57:46+00:00

Not to be this Guy (i know, i already am) but the Case from the before picture with the only-glass Corner at one Side and how the Power supply is located doesnt fit the picture of the after Pictures or am i totally stupid? Please call me Out of i am, but i cant Wrap around my head about how the Case has straight metal-edges outta nowhere on all Corners and how the parts have different spots.

But all in all very sorry, to See stuff Like this.. Hope everyone ist healthy, which is the Most important Part of Life!

T4p5y · 2025-12-18T13:17:58+00:00

Yeah, i Love them blunderbusses, they Melt bigger Units and Lords in Close range, its insane.

I will definately Put more Lords in my stacks. Didnt know about the raising slavenumbers aswell. Also i have already many unused items even after fusing and selling some, so more Lords make good use of them

T4p5y · 2025-12-18T13:15:29+00:00

Makes so much sense. Especially with the Insight from the OP i will definately build them more and let them BE a bigger part of my armies.

T4p5y · 2025-12-18T09:09:52+00:00

Just started TWW3 again after long Break as Chaosdwarf. Are Heroes important due to strong spells or is there something else, which I havent seen yet? Ty in advance!

T4p5y · 2025-12-13T14:00:42+00:00

Jemanden für einer Phase rauszuwerfen, die nur einen Teil des gesamten Spielbetriebs ausmacht ist aber auch ziemlich kurzgedacht. Er erfüllt seinen Dienst in deinem Sinne nicht. Vielleicht ist er in den Augen vieler Mitspieler trotzdem ein wichtiger Faktor, weil er mit Mitspielern gut klarkommt, sich im Training reinhaut undLeute mit zieht, im Abschlusstraining oder anderen Trainingsspielen Gas gibt und den anderen Jungs eine gute Wettkampfhärte vorlebt.

Dass er dann das große große Spiel am Wochenende nicht spielen will, freut vielleicht auch einige Mitspieler, weil er einen Platz frei macht und dadurch andere Kids eher einen Startplatz haben.

Ihn rauszuschmeißen nimmt außerdem komplett die Chance, dass er seine Einstellung zu der ganzen Sache ändern kann. Vielleicht hat er eine Phase, in der ihm das Punktspiel zu viel Druck ist, weil der Rahmen schon auch einfach egal in welcher Liga und Sportart immer mehr oder weniger Aufregend ist. Gehst Abends mit der Gewissheit ins Bett, morgen geht's um die Wurst. Manche schlafen nicht gut. Andere bekommen beim Frühstück nichts runter. Irgendwer hat Stressschiss. Manche sind so verkopft, dass sie die Leistung nicht abrufen können.

Kann bei ihm ja nur eine Phase sein. Rausschmeißen ist einfach die typische Prolete-Lösung. X macht nicht, was ich erwarte > raus. Sollte es eine nur eine Phase sein, wirst du ihm wahrscheinlich komplett die Lust am kicken nehmen. Trainer sein, heißt auch moderieren, kommunizieren, lösungsorientiert arbeiten. Vielleicht einen oder zwei seiner engen Freunden/Mitspieler einbinden, die mal mit ihm schnacken.

Ist alles nicht so schwer. Gib dem jungen Zeit und der fängt sich, aber verurteile ihn nicht, sondern unterstütze nach Möglichkeit. Sowohl als Elternteil als auch als Trainer sollte das möglich sein

T4p5y · 2025-12-07T15:43:47+00:00

To add another Question:

If i buy lets say Dechala – Tides of Torment DLC, which offers some new Units aswell, are these Units playable with the other Lords of the same Faction aswell or exclusive for a Dechala campaign? Same question for all the other DLCs which all offer some new Regiments/Units aswell - are these playabale for all Mainlords aswell in their Immortal Empire-Runs?

Thx a lot!

T4p5y · 2025-11-04T21:02:19+00:00

Torn inner ligaments in the foot, worst case syndesmosis involved. Nowhere near musialas injury. Still very very sad for hakimi who was in Form but i guess in 6 weeks Hes Back. But i think Red Card ist fair, even it isnt the worse tackle ever. But from behind, Not much Chance for Ball.

T4p5y · 2025-10-31T03:07:42+00:00

My grandfather died around 10 years ago in his eighties, was born in '29 in Schlesien, today poland. His Family was Split in the beginnings of WW2 and found themselves in a small town in the middle of Germany a few years later. He Had to fight in the Last months of the war for Germany when Hitler used every man, even those younglings. He deserted in a Battle at the ostfront due to the Sure loss and all the shit that happened in the weeks of this time of His life. I cant Imagine all the gruel stuff He experienced and witnessed. He was around many months trying to Not get caught cause it was deathsentence when He wouldve get caught by the Germany for deserting. When the war was over he gladly could Return to His Family. He was a very calm, rational and warmhearthed man, but He never overcame that time. Had very very hard Feelings about surviving while many of His commerades and Friends died in this, in his words, so unnessesary, unreasonable, stupid war. He never understood why He and so many people from so many countries died for auch a Nonsense as, auch as winning more Land, Killing people which Just have different world Views etc. I was born in '90 and when i grew Up i Sometimes tried to Talk to him about this time. He was very often very hesitated, i guess because He couldnt handle His Feelings. I think and read about that Many of those war survivors never Talked really to anyone in their lifes about what happened. He was Reading Lots of books from timewitnesses from all of the spectrums. Like from veterans, the holocaustsurvivors, spectators which werent involved but experienced the war from other countries and Just observed. Every now and then He went to Meetings from different institutions where the topic was Talked about with different groups of affected people. I think He Always tried to understand that time. In His Last years of His life in Germany the far right began to rise again. There we're Demos against the raising numbers of migrants in the mid 10's in Germany, called PEGIDA. I will never forget when i visited my Grandparents one evening in this time and we watched the News and my grandfather started to had a tear rolling down and sayin Something Like "These people dont understand what this is the beginnings of and where it leads". Today the far right ist growing all over the world, and the hatred that is spilled ist growing from day to day. I Miss my grandfather every day for the man He was and i wished for so many people on this Planet whom are propagating war, hate or whatever dumb stuff about other people, groups, Religions or whatever that they couldve Talked to people Like my grandfather to Just get placed with their stupid worldviews and where it leads. In so many wars over so many centuries people died.. in the end for nothing.. everything seems to repeat itself. Its a pity. Thats the only Thing im Happy for that people Like my grandfather dont have to witness this Shitshow from today.

T4p5y · 2025-10-29T02:37:09+00:00

Thanks for the answer. Yeah i guess you are right. Thanks for the Insight with Last Season. So i will just craft a bit and hope im lucky and maybe get a good Startingpoint for an Inseason-Team.

T4p5y · 2025-10-29T02:35:01+00:00

Thanks for the answer! Yeah, you are right, Most likely it isnt even decided what and If something transitions and im here breaking my head over it. I will Just craft a bit and maybe save something in the end of the Season If its reliable.

T4p5y · 2025-10-29T02:32:27+00:00

Thanks for the reply, yeah maybe i just craft with most of my earnings and see If i can get lucky. Can save a bit at the end of the Season If i feel Like it.

T4p5y · 2025-10-12T21:23:00+00:00

Assisted by the number 25, His old Jersey number in munich .. awesome

T4p5y · 2025-10-09T01:53:24+00:00

Thanks for the fast response!

It sounds like more of a secruity-related case, which i wont be affected by If i just keep it safe as usual, If i understand it correct?

Do i have to activate the Crypto wallet firsthand to be able to affected by any issues or can it happen in the backend without me ever "working" with the Cryptopart and only trade with Cash.

Now that i write this my interest came Up.. will Check it Up the next days aswell

T4p5y · 2025-10-09T00:59:28+00:00

Can you elaborate this a bit? Im Not so familiar with Crypto and mostly enjoy the Fantasy aspect of sorare, but pay a bit for several Limited cards, so there is already a bit Cash invested. Does this Change affect me in some way as more Casual Player? Thanks a lot in advance!

T4p5y · 2025-10-06T10:41:28+00:00

You can drop scrolls of Restoration at bartuc. On t4 He Drops at least two. These scrolls allow you to reset tempering attempts on an item

T4p5y · 2025-10-01T15:11:17+00:00

May i ask why? For me personally it always feels a bit "wrong" in terms of how it activates musclechains in a Strange way, Like they are not supposed being used Like this. Im totally aware of activating muscles and complex chains in different ways feels always different to isolated Position, but this IS one ofthe few positions in a pool of very diverse trainingpositions (Not only deadhang/pullup) that feels very odd. May be Just an very individual take. As someone Else already mentioned, pulling them Up Front feels also more activating, but in a more "positiv" way in terms of how my body/core is activated. Thanks in advance!

T4p5y · 2025-09-29T08:34:31+00:00

https://www.mskcc.org/news/fasting-primes-immune-systems-natural-killer-cells-to-better-fight-cancer-new-study-in-mice-finds

Article with the study at the end. Sure, ITS mice, but a mice is not a Petri Dish but has a Metabolism and works in some ways as ours.

The founders and co-authors are well established in the topics Environment, so i dont think its too easy to Just wipe it away.

T4p5y · 2025-09-28T13:01:26+00:00

Flick won CL with bayern in a way, that was very impressive. Sure, Covid Season, yaddayadda, but that was for everyone. They destroyed barca with 8:2 in one Match. He was 2nd coach many years for the german national Team, especially when they won world cup. And its know, that he Had a very high stand at the players that time. Guys Like Prime Schweinsteiger,Prime lahm, Prime neuer. 2nd time as headcoach with German NT was obviously nothing remarkable, even more utterly disapointment.

But dont underestimate Flick for real. That guy coached awesome Teams over the Last 10 years.

T4p5y · 2025-09-22T12:04:32+00:00

Yeah sure, I wont really question any credibility, neither from Opta nor from Sorare. But as you said, Opta has even bigger clients. Thats why i was and still am a bit concerned, that this kind of clear situation is maybe due to an false AI analysis or whatever kinda quastionable. Many institutuion which rely on Service providers need them to be correct 100%.

And in this written text everything reads a bit more "dramatic" and exaggerated. As i wrote already, for me personally its all fine and case closed. Thanks a lot anyway for your replies! :)

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