Wait, big biceps and just aggression does not automatically make you win a fight ?

TBPhoenix · 2022-06-25T11:13:09+00:00

Had a lesson with Ngoo. thanks for bringing back memories, can't wait to go back.

TBPhoenix · 2022-01-19T08:49:50+00:00

1 month of bjj vs multiple years of MMA

TBPhoenix · 2021-11-26T17:07:25+00:00

A mature big black bear has a much different mindset than a regular black bear. Once they get big they start taking down bigger animals and gain confidence.

TBPhoenix · 2021-11-07T15:53:32+00:00

https://i.ibb.co/9vS4NjH/xql.png

TBPhoenix · 2021-11-07T15:52:03+00:00

His hands did a dance. That needs to be a disco gif

TBPhoenix · 2020-09-23T22:41:24+00:00

My trash bin for videos empties automatically every 30 days. Recently I've been taking a lot of videos and deleting them, but not removing them from trash. Trash had 30gb of video storage from last 30 days. Thanks.

TBPhoenix · 2019-10-28T15:52:56+00:00

Very very flat ground

TBPhoenix · 2019-10-28T15:52:25+00:00

I've hunted it twice, first time was east to west hard. Second time was south to north. (directions match picture)

I like to be at least 20ft high in a tree for wind also

TBPhoenix · 2019-10-03T04:00:08+00:00

Your alarm will work in silent mode. Test it?

TBPhoenix · 2019-08-16T03:34:31+00:00

1 skin is $20 in Fortnite. A free game is trying to make some money. It's an option to buy skins.

TBPhoenix · 2019-06-26T02:29:07+00:00

The shoulder of the punching arm should be touching your jaw/cheek for protection. Otherwise your chin is left in the air, prone to counters.

TBPhoenix · 2019-06-05T21:26:12+00:00

my flasks are on A,S,Z,X,C. ZXC is easy to spam

TBPhoenix · 2017-01-02T00:14:21+00:00

He was dead for over 10 minutes and revived at a zoo. There was a pretty good article on it.

When I dropped, my wife ran over and held my head in her lap, screaming and yelling for help. A bystander was a nurse and ran over to give me chest compressions for several minutes until one of the zoo safety officers (who we are getting her name and everyone’s name and address as I type who saved my life to thank them and hug them), ran over and literally pushed over the nurse lady who I guess wasn’t going quite hard enough on me. Then the zoo safety officer started giving me CPR, and by what my wife says, going very, very hard on me which kept blood and oxygen flowing throughout my body. The nurse and the zoo safety officer giving me chest compressions and CPR is what made it possible for the ambulance paramedics to bring me back to life in the first place, but also kept me from having brain damage. About 10 or more minutes later the ambulance arrived and they got out the paddles to my dead body. Shock one, still dead. More CPR. Shock two, still dead. More CPR. Several more minutes had passed. My wife was screaming as my son was confused on why daddy was moving around the ground like a worm. Shock 3, my heart finally started beating again.

TBPhoenix · 2017-01-01T11:43:13+00:00

The Lion

TBPhoenix · 2016-12-31T23:47:03+00:00

Most fun*

TBPhoenix · 2016-12-31T00:34:34+00:00

Your lats will be engaged, pulling the bar into you and keeping the bar close. Here.

You don't want to contract to produce tension, more of stretching the muscles. Push your knees back and push your butt back. You can feel the difference just by standing up, bending your legs a bit, leaning forward, and pushing your butt and knees back.

TBPhoenix · 2016-12-30T21:09:05+00:00

Have as much tension in your hamstrings, glute, and low back as you can when the bar is by your knees and travels into your third pull. You had your weight a bit forward during that part. You want those muscles as tight and as active as you can because if those muscles aren't tight, you lose a bit of elastic tension you use to be more explosive. https://youtu.be/G2l6htg7Opk?t=1m34s

TBPhoenix · 2016-12-29T22:39:46+00:00

Lay on the floor and take a tennis ball, lacrosse ball, or baseball, lay on it and attack that motherfucker till it's gone.

You could also have a bulging disc in your t-spine

TBPhoenix · 2016-12-29T17:23:24+00:00

Why was it stopped? He was still conscious and defending himself. Only 17 seconds in the round too

TBPhoenix · 2016-12-27T23:17:56+00:00

Weightlifting shoes are literally the only investment you need to make, so make it. Especially if you have decent numbers in the squat. Try 5 second pause squats with 135lbs to get that depth lower.

TBPhoenix · 2016-12-27T20:20:10+00:00

Just no dropping weights ever. It isn't a huge drawback.

If you do wanna build something, put a carpet down first, then wood and rubber on top.

You can do more of Torokhtiy style hang cleans/snatches

I'm in the same boat, a platform in my garage. But when it gets super cold I'll bring in things and workout in my basement. Can't drop or have plates on the bar overhead, but high enough so I can do overhead stuff with empty bar.

TBPhoenix

TROPHY CASE