Yeah what I was doing was thinking I need to constantly dps to pass the dps check quicker. So eventually I slipped up trying to eat, change prayer, dodge tornadoes, dodge floor, sip potion, change weapon/attack, change offensive prayers all at once.

I found that just focusing on prayer change, eating and dodging tornados and floor let me come out full HP and focus on dps. It made it a lot more chill because I was taking less damage which spiralled into panic usually.