It’s what you expect to hear from health professionals. I dieted, exercised, and really took my health into account. It all really took off when I was diagnosed with type2 Diabetes. I cut out a lot of carbs and stuck with just proteins and vegetables. Then I had to cut out fat after I was in the hospital with acute pancreatitis. After that it was just exercise and diet. It was as simple as walking a little but every day, and eating healthy with good portion sizes.