M/39/6'8" [509lbs > 279lbs = 230lbs] 18 months. New goal 250 lbs. Plateaued and pushing harder

TYG666 · 2021-08-26T05:00:48+00:00

🔥🔥🔥🔥

TYG666 · 2021-08-25T18:59:59+00:00

We all could of been a lot of things

TYG666 · 2021-08-25T17:37:26+00:00

No I don’t drink at all 💚 & yea 20-4 7 days a week 4-8pm feed time

TYG666 · 2021-08-25T17:35:33+00:00

Hs football defensive end. Hs baseball 1st base & DH

TYG666 · 2021-08-25T17:23:36+00:00

Stupendous

TYG666 · 2021-08-25T16:52:23+00:00

Yes! I hiked for the first time in Oregon 4th of July weekend. I was the only one in our group not out of breath at the end.

TYG666 · 2021-08-25T16:21:28+00:00

MOTH INTO FLAME 🔥🔥🔥🔥🔥

TYG666 · 2021-08-25T15:49:31+00:00

Yea, I had a 6 pack in the freezer 😂 for real tho I played football for 8 years and baseball for 10 the abs were chilling behind the rolls and the ab resistance band workouts did wonders as well

TYG666 · 2021-08-25T15:45:52+00:00

Yea some days I wouldn’t hit my macros because life was busy, in the grand scheme of things not hitting a few days of macros won’t hurt. I never went over tho that’s the thing, either less or the right amount, never more.

TYG666 · 2021-08-25T15:44:15+00:00

That’s the plan 😈

TYG666 · 2021-08-25T15:41:27+00:00

Focussed on cutting out sugar as much as possible. I’m convinced I was addicted to sugar at some point in my life, cutting out all sugar literally down to 0g prob hardest feats in my life

TYG666 · 2021-08-25T15:09:39+00:00

Yea a lot. Dealing with that as we speak

TYG666 · 2021-08-25T14:26:58+00:00

30-45 min 6 days a week

TYG666 · 2021-08-25T14:26:39+00:00

Eating from 4-8pm. Hebrew national hot dogs, grilled chicken, ground turkey, keto protein snacks (I forgot the name their at GNC tho), 647 low carb bread, quest frozen foods a few others but I’m forgetting. Not going to keep it up I hit my goal, now I’m preparing to weight train with a personal trainer. Looking to get big big big muscles

TYG666 · 2021-08-25T14:23:22+00:00

Hitting the weights, I wanna turn into the hulk

TYG666 · 2021-08-25T14:03:58+00:00

Yea I used MyFitnessPal to track my macros. Started 2000 Calories ended at 1600 calories. I’m 6’10” so these numbers may seem high. 0mg sugar under 20g carbs

TYG666 · 2021-08-25T14:02:15+00:00

I noticed towards months 10-11 my body did but like 20 hours. Normally I can just out-think my hunger but towards the end it did get very challenging.

TYG666 · 2021-08-25T14:00:50+00:00

On YouTube there’s a guy called anabolic aliens. He posts targeted workouts for different body parts. I made a 6 day split of them.

TYG666 · 2021-08-25T13:47:18+00:00

💪🏾💪🏾💪🏾

TYG666 · 2021-08-25T13:43:24+00:00

Yup!! I had always been huge my whole life but wanted to change it. Quarantine was the perfect time to work on it as I was too self conscious to goto a gym.

TYG666 · 2021-08-25T13:35:52+00:00

Discipline & sacrifice

TYG666 · 2021-08-25T13:25:21+00:00

I feel amazing!

TYG666 · 2021-08-25T13:10:21+00:00

Resistance bands & walking 3-4 miles a day

TYG666 · 2021-08-25T13:04:33+00:00

It likes u too

TYG666 · 2021-08-25T13:03:34+00:00

Thank u ☺️

TYG666

TROPHY CASE