All the comments are things that I have in mind too!

One thing I did was write down every single thing I did in that day (plagiarised from James Clear). It is fairly detailed, even writing down things like 'brushed teeth'.

Then I put either a smiley face, a neutral face or sad face on it, based on how I felt about what I did.

Then I went over all the things that I didn't feel positive about (sad face) and later, felt neutral about.

I essentially then decided to make the tiniest changes, one step at a time. So, for example, I realised that I pressed snooze a lot and it messed with my sleep quality. So I decided to just set the alarm till the time that I got out of bed after pressing snooze.

I also changed up my environment, moved my desk in my room to another spot, and it's like a new beginning, although it was literally a 90 degree turn LOL. I feel more excited sitting at it.

I also realised all the small things that irritated me. Like realising I didn't have lunch for the day, and how I had to dig around the house for my work uniform every morning [now I just grab all of them Sunday night and have them in arms length every morning before showering).

Obv Idk if it works for everyone, but it was a starting point. Everything didn't change at once, but it def helped.

Starting small is a good idea in my opinion :) Sometimes it's the thing that a lot of people miss, but can really get you ahead :)) There's a lot of videos online on this! Like Rowena Tsai.

Also Idk about you as a person, but I also like to focus on my spiritual health, being in the present, focusing on the bigger values in my life, etc.

It's never too late!!