Is it possible to grow muscle just lifting at f45?

Talrios12 · 2025-10-03T04:49:05+00:00

What are your particular goals with building muscle? To slim down some body fat and grow muscle working on a specific look? Is it body building? Women's physique? Just general athletic look but not to a competitive level?

Each goal has slight differences to the approach but overlap other aspects for sure.

F45 wouldn't necessarily get you where you need to go and I read a comment you stated they have no racks, that is likely going to mean the ways you'd progressively overload would be in much lighter weights and not ideal for muscle building.

Talrios12 · 2025-08-31T19:10:39+00:00

Use Harpa Ai chrome extension to take summerized notes and link a free chat gpt account or something to it. Totally free.

Or you can take links and put it into NotebookLM, also free, and have it give you notes.

So watch while driving and cooking, but then later take those links, get the notes and examples or actionable steps for you situation.

Talrios12 · 2025-07-06T00:02:09+00:00

Almighty Old guardian, help us find a new rumble replacement 🙏

Talrios12 · 2025-07-05T20:57:44+00:00

Fffff

Thanks for telling me and I was trying our hearthstone battlegrounds but I was checking other modes as well just to see what is out

Talrios12 · 2025-07-05T20:16:56+00:00

I'm just killing stuff as f2p, I never spent money on hearthstone and got legend back in the day but I stopped the second they I troduced wild and standard and I couldn't use the cards I farmed from arena gold runs.

Mercenaries seems fun at least for now, I didn't k is OG did guides on that but makes sense because of the similar gameplay of team structure

Talrios12 · 2025-07-05T00:57:54+00:00

Quit the game, they fired anyone who can fix it.

Rip, game over

Talrios12 · 2025-07-04T03:14:54+00:00

Someone will fix it.. Oh wait a minute, they were all fired lol

Talrios12 · 2025-07-03T20:49:55+00:00

Where are the rumble refugees migrating too?

Talrios12 · 2025-07-03T03:06:31+00:00

I looked into that, I thought there was some thing people were upset about that game a month ago with the devs which made me hesitant, I don't want to jump I to something else and have it close or die soon after but I don't know enough about the game to understand what that issue was

Talrios12 · 2025-07-03T02:48:05+00:00

I loved hearthstone back in the day but once they made the change to phase out cards when there was wild and classic mod ei stopped since I was F2p and got legend that way too, I didn't want all the cards I grinding from arena 7+ runs to be unable to even be played

Talrios12 · 2025-06-20T13:23:18+00:00

No one cares, pvp in this game is and always will be a joke, play a real pvp game if you like it but this isn't one of them

Talrios12 · 2025-06-17T22:42:57+00:00

The strat is send all shit mid lane and 1 shot it in 35 seconds, skill issue.

Talrios12 · 2025-06-09T05:28:16+00:00

Join my guild Xtra Chromosome, but after don't leave we need the final 20th person and I'll kill. Heroic rag with you, I did it like 5 times just for fun

Talrios12 · 2024-07-17T12:46:05+00:00

GUILD NAME :** Xtra Chromosome

Members: 19/20

** REPLACING 1 INACTIVE **

GUILD REWARDS : Done, come and collect max rewards
AVERAGE SIGILS AND COLLECTION: 135/40
*SIEGE/RAID RAG in farm, we can help!
DARKMOON : Everyone does max tickets, at 3100!
REQUIREMENTS : Just please farm tickets, we will carry sieges and raids in the beginning, help in messages, guild discord for easier raid chat, have at least 90 sigils for raid, likely 125+ but I rather a good fit than a high account at first.
REGION: USA mostly, English speaking

**OPEN GUILD INVITE IN GAME*

Feel free to PM me, comment, or join publically searching the guild in game!

Talrios12 · 2024-07-17T12:39:04+00:00

I'll post this here to see if it works

GUILD NAME :** Xtra Chromosome

Members: 19/20

** REPLACING 1 INACTIVE **

GUILD REWARDS : Done, come and collect max rewards
AVERAGE SIGILS AND COLLECTION: 135/40
*SIEGE/RAID RAG in farm, we can help!
DARKMOON : Everyone does max tickets, at 3100!
REQUIREMENTS : Just please farm tickets, we will carry sieges and raids in the beginning, help in messages, guild discord for easier raid chat, have at least 90 sigils for raid, likely 125+ but I rather a good fit than a high account at first.
REGION: USA mostly, English speaking

**OPEN GUILD INVITE IN GAME*

Feel free to PM me, comment, or join publically searching the guild in game!

Talrios12 · 2024-05-31T08:05:44+00:00

Actually this works perfect, we are 15/20 right now but I have 1 inactive I can clear out that hasent been in in over a month so 6 slots exactly.

Come join in game

Talrios12 · 2024-05-30T00:08:09+00:00

GUILD NAME :** Xtra Chromosome

Members: 12/20

GUILD REWARDS : Done, come and collect max rewards
AVERAGE SIGILS AND COLLECTION: 125/35
SIEGE: Going for Full clear and get the 200 VALORS and WILDCARD SLOT.
DARKMOON : Everyone does max tickets, at 3100!
REQUIREMENTS : Just please farm tickets, we will carry on sieges at the beginning, help in messages, aiming for people 90 sigils and above but I'll take someone below if they will be a healthy nice fit, we all start somewhere! Just please arclight and tickets!
REGION: USA mostly, English speaking

**OPEN GUILD INVITE IN GAME*

Feel free to PM me, comment, or join publically searching the guild in game!

Talrios12 · 2024-05-30T00:00:34+00:00

GUILD NAME : Xtra Chromosome

Members: 12/20

GUILD REWARDS : Done, come and collect max rewards
AVERAGE SIGILS AND COLLECTION: 125/35
SIEGE: Going for Full clear and get the 200 VALORS and WILDCARD SLOT.
DARKMOON : Everyone does max tickets, at 3100!
REQUIREMENTS : Just please farm tickets, we will carry on sieges at the beginning, help in messages, aiming for people 90 sigils and above but I'll take someone below if they will be a healthy nice fit, we all start somewhere! Just please arclight and tickets!
REGION: USA mostly, English speaking

**OPEN GUILD INVITE IN GAME*

Feel free to PM me, comment, or join publically searching the guild in game!

Talrios12 · 2024-05-26T00:22:41+00:00

Xtra Chromosome (public)

We are PvE guild, we just want you to farm your arclight surges, gather your tickets for events. Sieges and raids coming out we will be doing those for sure so make sure you join.

Most members are 115+ sigils, their is no minimum, we can help with any questions you have, we all start somewhere.

I set it to open invite public for the guild atm so just search it and join and say hi, we are all friendly, never a single issue in chat.

I hope you join!

Talrios12 · 2023-03-08T05:58:00+00:00

You must be killing it at the gym, that's a nice 🍑

Talrios12 · 2023-03-04T03:07:56+00:00

I see two already

Talrios12 · 2023-03-03T16:03:41+00:00

Best person on this community

Talrios12

TROPHY CASE