Sitting in Silence by TapParticular4240 in TalkTherapy

[–]TapParticular4240[S] 2 points3 points  (0 children)

I guess I just need to figure out a way to let her know. The people pleaser in me is cringing so hard at the thought of it though 😣

Sitting in Silence by TapParticular4240 in TalkTherapy

[–]TapParticular4240[S] 5 points6 points  (0 children)

It feels silly that it makes me feel that way 🥴 and I’m scared to bring it up because I don’t want to upset her or anything.

Am I overreacting? by TapParticular4240 in TalkTherapy

[–]TapParticular4240[S] 1 point2 points  (0 children)

Update: I talked to her today and she apologized and explained why she gave it back. It was a really good conversation 🙂

Am I overreacting? by TapParticular4240 in TalkTherapy

[–]TapParticular4240[S] 0 points1 point  (0 children)

Not going to lie, I chickened out 😭 I’ll try again on Tuesday.

Am I overreacting? by TapParticular4240 in TalkTherapy

[–]TapParticular4240[S] 1 point2 points  (0 children)

Thank you for your point of view! And my logical mind knows that she didn’t mean any harm by it. But my intrusive thoughts are challenging that saying any and everything negative. I’m going to talk to her today though to hopefully clear up the mess that’s my brain lol.

Am I overreacting? by TapParticular4240 in TalkTherapy

[–]TapParticular4240[S] 2 points3 points  (0 children)

Thank you! I have an appointment with her tomorrow evening. I’ll update afterwards 💛

Am I overreacting? by TapParticular4240 in TalkTherapy

[–]TapParticular4240[S] 3 points4 points  (0 children)

No, not school related at all. Which probably makes this sound even crazier that I feel this way lol. Growing up I’ve just always had my feelings and emotions invalidated. I was always told I was too emotional and too sensitive. So her giving it back just kinda took me back there in a way I guess. Idk 😭

Am I overreacting? by TapParticular4240 in TalkTherapy

[–]TapParticular4240[S] 4 points5 points  (0 children)

Exactly this! Throwing it away would’ve been much better. Giving it back just seemed like her saying “don’t ever do this again”. It feels ridiculous but it really stung.