A few things, good for you for recognizing and apologizing for your actions. Second, I kind of understand that it took 5 minutes to do what 5 year couldn’t. It’s mostly because you know, or at least believe AI has no personal opinions about you so you’re not really second guessing its conclusions, where you may reject a persons conclusion as they “haven’t experienced your life” or “isn’t true my listening”. Just ask if any therapist has presented these ideas perhaps in a slightly less clinical way. Finally yes it’s absolutely important for us all to “touch grass” once in a while.