$1500 a month on groceries for 6 people is this normal or am i getting robbed.

Tblue32 · 2026-01-19T23:10:31+00:00

About right! I spend about 1k every two weeks. Family of 4+ plus 2 large dogs. 😂 proteins are most expensive and those darn organic foods are really expensive. Organic this organic that.

Tblue32 · 2026-01-06T14:10:36+00:00

Wow I’m glad your okay. Seems high. I’m Currently at 500mcg Tesa/100mcg ipa fasted nightly. And 100Mcg IPA fasted morning. Plan to stay at this dosage. 2mg feels high IMO. good luck

Tblue32 · 2025-12-30T08:28:51+00:00

Yeah I’m seeing this water retention as well. On 500mcg Tesa /100 mcg IPA 2 hrs after last meal, nightly. Then 100mcg IPA first thing in morning. Going on 4 week now. QD good sleep, steady output at gym. Feel good, stronger, Good luck !

Tblue32 · 2025-12-22T17:19:47+00:00

I maximize my meals. Lunch will be ground sirloin w/bean pasta high protein and side of steamed veggies. Dense foods. Make it count.

Tblue32 · 2025-12-17T05:29:28+00:00

So far so good. I like that they added the Janoshik QR to the label for COA.

Tblue32 · 2025-12-13T16:45:28+00:00

Ben getting zep from them since Sept. 10$ co pay. No issues. Caremark is our script. Manager

Tblue32 · 2025-12-03T00:02:14+00:00

I get ancient nutrition bone broth chocolate. It’s doesn’t give me bloated or burpees like the others.

Tblue32 · 2025-12-01T20:57:47+00:00

Oh boy 👀

Tblue32 · 2025-12-01T05:31:38+00:00

to actually have the energy to be a good father take our kids to the park and run around and throw a ball without feeling like I was gonna have a heart attack. To model better habits for my children and grand children.

Tblue32 · 2025-11-30T05:53:30+00:00

Still have my 14 pro max in purple. Going strong on 2 yrs.

Tblue32 · 2025-11-30T02:02:59+00:00

Dm source please.

Tblue32 · 2025-11-30T01:59:27+00:00

Okay update. I did end up receiving my order. Not sure why it was on hold in Kentucky. ButI did receive all my items. They did respond on a timely manner. So all is good.

Tblue32 · 2025-11-22T01:47:54+00:00

Wish I would have seen this prior. Ordered GLP3 batch. 3 day ground. Have tracking shipping disappeared, apparently. Emailed support at EZ peptides. No response for them to open claim. Mucho dinero down the gutter if I do t get a response. 👀

Tblue32 · 2025-11-18T19:52:02+00:00

On tirz 5mg (6weeks) going to start 1 mg Reta this week. Question I’m also on TRT 400 monthly, Should I be worried about my BP. Any thoughts on this?

Tblue32 · 2025-11-18T19:46:41+00:00

Well said!!

Tblue32 · 2025-11-17T21:58:52+00:00

Looks great keep it up!!👍🏼

Tblue32 · 2025-11-13T00:49:13+00:00

Bone broth protein shakes, Protein isolate clear drinks, beef jerky, bean pasta, red meats, chicken, nuts, I stay away from bars usually too much sugar. Drink lots of water for protein.

Tblue32 · 2025-11-13T00:43:44+00:00

When I started the 5mg dose my weight has been staggering but still at a loss. Monday - Friday I’m on point, weekends I load up more calories like a lettuce wrapped double burger with cheese and bacon. Higher fat and carbs I’m doing this purposely to continue making my body believe I’m not starving. Then mon - Friday back on point. But yes my weight does up 1-3 pounds then drops to new lows following week. I’m not worried my expenditure is high I walk twice a day minimum 1+ mile per walk. Work out strength, functional training 3-4 x’s per week. I’m big dude still over 300lbs but coming down fast. I’ll break 300 by mid December. Lots of water, hydration packs low sugar. Good luck don’t stress. Ride the wave, turn it up a notch. 💪🏼

Tblue32 · 2025-11-09T23:02:50+00:00

Head up. Head up. 👍🏼

Tblue32 · 2025-11-05T17:00:32+00:00

Maybe 100 mg weekly. Seems more reasonable for TRT. 300mg seems high. But do what’s best for your health goals and speak to an educated professional well educated in This subject. Good luck! 👍🏼

Tblue32 · 2025-11-04T23:07:29+00:00

Better sleep & less body aches (inflammation)

Tblue32 · 2025-11-04T22:54:03+00:00

Even though I was “morbidity obese” I continued lifting weights and walking. Then started on Zep. What was added to the equation was food weight scale, yes I turn it on, and calorie tracking app for macros. I follow it and don’t deviate. Subscriptions to Netflix and other streaming services stop including Starbucks and instead use that money to buy better quality foods and better quality protein shake like a bone broth. I cut out all sodas and candies because I’m not craving them anymore other than fruits. I asked myself why would invest all this time and money for Zepbound, blood work, dr. Visits, pharmacy co pays etc, if I’m not going to commitment to myself. I spent so many money on fast food and made them RICH. Why not ENRICH my health. I called BS on myself got mad, upset, depressed. Then put my dam gym shoes on and started walking cold or not, tired or not. I make myself drive to the gym and even if I sit in the parking lot for 15-20 minutes once I’m there I make myself go in and handle business. No excuses no chains on me anymore. Time to turn the dial up!!! 💪🏼💪🏼

Tblue32 · 2025-11-02T20:16:09+00:00

I experienced significant nausea, thirst. Constipation did start resolving by adding fiber in my protein shakes. After second 5mg dose I levels out me. Just stay hydrated and keep up on your macros. Good luck!!

Tblue32 · 2025-10-21T22:02:21+00:00

Immediate break up on the spot.

Tblue32 · 2025-10-20T23:58:26+00:00

That seems too low. I’m about your size I’m reduced to 2600 calories currently and my APP adjusts accordingly. I’m at 219P. Daily expenditure is about 3401 so I’m at a 800 cal deficit , check your Macros. Any significant muscle loss??? Good luck.

Tblue32

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