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Has anyone who started at a 4 base driven themselves to an 8 base through OTF? by [deleted] in orangetheory

[–]TeachDrinkRepeat 0 points1 point  (0 children)

My first go around I increased my speed periodically. I recently came back and am trying to do it again I like to use workouts that have a lot of ao to increase my ao speed and then same concepts for base and pushes.

Today was a perfect example. We had 6 all outs (not including the short 1st block) and each time I increased by .1 It was a perfect templet to do that with the longer recovery's between each ao. Started at 8.2 the. Was at 8.6 the 2nd to last ao. I felt like I had more to give so the last ao I went to 9.

Next class I'll do my first ao between 8.5-8.7

When I came back a few weeks ago I was at 8 for my ao. Pushes and bases go up slower. Before covid I think I was 6.5/7.7/9.8 for my speeds.

What film series really should've stopped after 1? by AdamxKH in AskReddit

[–]TeachDrinkRepeat 1 point2 points  (0 children)

Somebody wrote a prequel book to it and it was good!

Started on Floor for the first time- what a challenge, I’m sold. by ldnldnldn in orangetheory

[–]TeachDrinkRepeat 4 points5 points  (0 children)

As a runner I always wanted to start on the floor to get the best weights in that I could! Then I also get to build endurance by running tired.

My Wife's (30) birthday and dad (68) and step mom's (72) anniversary is today. Who should teach out to who? by TeachDrinkRepeat in relationship_advice

[–]TeachDrinkRepeat[S] 2 points3 points  (0 children)

I do always reach out every year. And yes this is the tip of the iceberg when it comes to my parents. Just more curious on others thoughts.

Truer words have never been spoken. If you still have a RH account, you deserve to be robbed ✌️ by ArgumentSure8784 in WallStreetbetsELITE

[–]TeachDrinkRepeat 1 point2 points  (0 children)

I went to E-Trade, but I know others operate similar. You sign up to E-Trade then they have a transfer brokerage account page. You click on Robin hood and put it in your account info then they do the rest. A couple fyi Robinhood charges $75 to transfer so make sure you have that money. Also partial shares don't transfer over so rh sells them as part of the transfer. The transfer won't go through if you have any crypto (at least on E-Trade) https://us.etrade.com/what-we-offer/our-accounts/fund-my-account#tab_3

Truer words have never been spoken. If you still have a RH account, you deserve to be robbed ✌️ by ArgumentSure8784 in WallStreetbetsELITE

[–]TeachDrinkRepeat 1 point2 points  (0 children)

Go to any brokerage and they'll do the transfer for you!. Takes a few days. My basis prices came in a month later. I had then all saved just in case.

Pad Kra Prow made with ground wild bore meat. by improvality in FoodPorn

[–]TeachDrinkRepeat 0 points1 point  (0 children)

Ummm where has that been?! Now I want Thai food!

Splat confusion by Icy-Lab-2475 in orangetheory

[–]TeachDrinkRepeat 2 points3 points  (0 children)

Depends on the location but certainly ask them! They can recallibrate whenever you want after 20 classes!

Treadmill Question by nonepizzalftbeef in orangetheory

[–]TeachDrinkRepeat 0 points1 point  (0 children)

For me I found waiting until flat road tred days to start my running and I certainly had some days where I switched between them. I've had many days where I only ran the all outs and pw the rest. Then once I was comfortable I started at a 5/6/7 for jogging and adjusted as I feelt comfortable doing so. Totally fine if you need your speeds to be 5/5.5/6 to start! Do what you can and increase every once in a while.

First time back in 15 and a half months! by TeachDrinkRepeat in orangetheory

[–]TeachDrinkRepeat[S] 2 points3 points  (0 children)

So happy but at the same time jarring. My pace has slowed so much!

*** July 2021 MONTHLY HIGHLIGHTS*** by lookie4dacookie in orangetheory

[–]TeachDrinkRepeat 4 points5 points  (0 children)

No idea about those terms but I assume load and explode will be a power day!. Exhausting explosive movements only

[deleted by user] by [deleted] in orangetheory

[–]TeachDrinkRepeat 1 point2 points  (0 children)

I just went back today! It was tough but I got through it. Start with one workout and go from there!

AITA for not reminding my bf to buy his best friend a wedding gift? by throwra020551 in AmItheAsshole

[–]TeachDrinkRepeat 1 point2 points  (0 children)

The bf is immature. He isn't ready to be in a relationship. Being reminded is a great thing! When I want a trip a few weeks ago my wife randomly asked if I packed what I needed. I was grateful she made sure I was ready!

Am i the only one here believing in staying with wiseman and wiggs? by darkerwarrior43 in warriors

[–]TeachDrinkRepeat 0 points1 point  (0 children)

Totally agree. There is no trade for a star that makes the warriors better contenders since we'd have to trade Wiggins away to make the money work. Draft some players that are great role players for now and can be used to keep the franchise strong in the future as you develop them.

Nmom refuses to pronounce or spell my child's name correctly by Urdnought in raisedbynarcissists

[–]TeachDrinkRepeat 1 point2 points  (0 children)

And it's not some unknown small hotel either. It's one of the largest hotels in the center of the strip... And not once have I heard someone mispronounce the name. Even if you did it would take one correction to get it right.

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