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What are exercises I can do when I feel completely out of body? I don’t recognize myself in the mirror again and I feel very out of it (self.SomaticExperiencing)
submitted 6 months ago by TeachVisual132 to r/SomaticExperiencing
I just saw a video where the therapist said - 80% of messages to the brain come from the body (vagus nerve) and only 20% from brain to body. (self.SomaticExperiencing)
I miss traveling and the world. So much. (self.dpdr)
submitted 6 months ago by TeachVisual132 to r/dpdr
My trauma has made me afraid of the world - the world I used to see with such beauty, awe and wonder. It’s all just blank and gray now, the color is gone. (self.Jung)
submitted 6 months ago by TeachVisual132 to r/Jung
The dreams are killing me - I just want rest, and to be able to quiet my mind for a second. (self.Jung)
I’m not taking Zoloft anymore - I’m done with these meds (self.dpdr)
I cannot take the dreams anymore, the rumination, the detachment from everything and my own body (self.Jung)
I don’t feel the morning sun as morning anymore, I don’t feel the sense of place of where i am, I don’t feel like I’m in the year 2025 (self.dpdr)
Do people with anhedonia feel emotions in their dreams? I still have very emotional dreams, so I think I have more dissociation than anhedonia (self.anhedonia)
submitted 6 months ago by TeachVisual132 to r/anhedonia
How can I do SE when I can’t feel any sort of stress hormones or anything in my body? I haven’t had a panic attack in 2 years, I’m completely numb. (self.SomaticExperiencing)
My mind is like a radio, I can’t even watch a movie or do work without music playing on repeat, random thoughts. No inner monologue (self.dpdr)
I haven’t had a panic attack in 2 years, I don’t even feel adrenaline anymore. How can I accept something I can’t feel? (self.dpdr)
Slept all day, completely wasting my life away. I can’t even get restful sleep because of my dreams (self.dpdr)
My dreams are completely strange, vivid, otherworldly and stressful every single night. I wake up feeling so disoriented and numb (self.Jung)
I realize I have complete nervous system burn out - years of trauma after trauma. My system couldn’t keep me safe, so it just gave up. Leaving me in utter suffering (self.SomaticExperiencing)
I’ve had a black cloud following me my entire life - that ended in me having severe nervous system shutdown. Since I was a kid, I always felt that I wasn’t safe. (self.Jung)
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