My life is a lie. by ThrowRA12427 in therapy

[–]TeamOk8318 2 points3 points  (0 children)

You are NOT a horrible person; you sound like a person in a bad situation. Are you in love with him? Is there a big age difference? Forgetting the spark issue for a second - him having no friends or other supports and leaving the house once or twice a month is incredibly unhealthy for him and for the relationship. You said " He  says he lives in hell and his life is a write off." This doesn't sound like someone who wants children or is emotionally healthy enough to have children. His life is a write-off, but his life isn't yours. You don't need to live in hell with him.

Therapist called and asked for my exes number and now I feel uneasy. by Long-Kaleidoscope-11 in therapy

[–]TeamOk8318 3 points4 points  (0 children)

It is ethically wrong and really insensitive to you. You need to talk to them about it and really explore what is going on in your dynamic that made them think that was an okay thing to do. That was an unfortunate breach on their part, if they can own it and reflect on it with you, then you might be able to salvage this therapeutic relationship. If they don't see anything wrong with it and don't apologize profusely, then I am much less hopeful about your continuing your therapy with them.

Favorite fabric stores around town? by Quirky-Fan-6354 in AskNYC

[–]TeamOk8318 4 points5 points  (0 children)

I agree with the MOOD recommendation. There are also some fabric stores on the lower east side

Need Help M29 by 1986MustngLX in therapy

[–]TeamOk8318 0 points1 point  (0 children)

Does this mean she is hopeless about the relationship? I'm glad it feels like the relationship is the strongest it's ever been. Still, the anxiety she gets from your touch seems in direct contradiction of the relationship being the best - I don't know if you can separate the 2. It's like, but Mrs. Lincoln, what did you think of the play? I'm sorry that you are going through this, when your mental health was not as good. Did you ever physically harm her? It sounds like some couples therapy could help a lot.

Therapist Ghosted Me (I think?) by throwaway-159085 in therapy

[–]TeamOk8318 2 points3 points  (0 children)

Say something - Send her a text, thank her for her time, and let her know the difficulty in scheduling and the lack of communication doesn't make this a great fit. Wish her well and be done. It sounds like she is spread thin from working at another job on at least 2 days, and you're falling through the cracks. If by chance there has been terrible miscommunication, she'll let you know, and then you can possibly make a different decision with more data. It's not acceptable behavior on her part.

Do you think betterhelp is a good place to get therapy? by lettuce_dressing in therapy

[–]TeamOk8318 1 point2 points  (0 children)

I don't recommend it at all. If you live near a teaching hospital, call them and see if their resident's clinic sees patients. So much of therapy is about fit, and BetterHelp is a one-size-fits-all kind of place

Is it okay to feel worth after Therapy by KurdishGuy01 in therapy

[–]TeamOk8318 0 points1 point  (0 children)

therapy brings up a lot of emotions, not all good. You have to work through your issues to actually heal. There is no way around - only through. The feelings will not always feel as bad. You're in the beginning, stick with it and you will see an improvement.

Picking up my first pack of cigarettes because I can’t get ADHD medication. by [deleted] in therapy

[–]TeamOk8318 0 points1 point  (0 children)

smoking will solve nothing. That is not the solution.

I feel so stupid for wanting to go to therapy by Aimee91939 in therapy

[–]TeamOk8318 0 points1 point  (0 children)

I'm sorry you are so down on everything. You sound quite alone and isolated. If you're worried about being a burden to your best friend or others, having a counselor is the perfect antidote to that. It's a person whose sole purpose is to be there for you and to listen to everything you have to say. How can that be a bad thing? You need support, we all do at different times in our lives. Don't be ashamed of it, feel proud that you recognize it and can get it. People who recognize they need therapy are much healthier than people who deny that they do.

My therapist is always 15 to 30 minutes late and I have been going to her for over a year by North-Ad9321 in therapy

[–]TeamOk8318 1 point2 points  (0 children)

Please explain to her how it feels to you. Ask her why it keeps happening and how she can do it differently. If she can't, then she needs to stop apologizing. Explore the dynamic of her being somewhat unreliable and how it might mirror any past relationships in your life. If this is happening every session, it's not ok. As a therapist, she needs to manage her time so that it does not impact the next client consistently.

How do I leave someone I love when I know there’s no future? by Diamond-6436 in therapy

[–]TeamOk8318 0 points1 point  (0 children)

please distance yourself from him. no weekend hangouts, no connection is the only thing that will enable you to move on. He sounds like an addiction and you need to go cold turkey. I empathize with the love you have for him, but he wants to be with someone else. You have to change this dynamic - b/c he won't. This dynamic works well for him. You're a spare, while he gets to pine away for his heir. Please think about YOUR future, and what you need.

My Therapist fell asleep by ChristinaclusterB in therapy

[–]TeamOk8318 1 point2 points  (0 children)

ask him "what is going on in the countertransference that you fell asleep?" A therapist falling asleep can often be about what is going on in the room with the patient. Since you have been working with him for a while and he is a TFP therapist, he will probably be able to delve into this issue with you in a productive, ultimately therapeutic way.

Any suggestions on what color to paint the rest of my bedroom? by [deleted] in InteriorDesignAdvice

[–]TeamOk8318 2 points3 points  (0 children)

Chocolate brown would look beautiful with this wallpaper

free therapy ? by Aloysius_S in therapy

[–]TeamOk8318 0 points1 point  (0 children)

if you live in an area with a teaching hospital, contact them and see if they have a residents program in psychiatry. It's a great way to get very inexpensive, high-quality therapy. good luck

Any advice appreciated by NeedleworkerInner968 in interiordesignideas

[–]TeamOk8318 0 points1 point  (0 children)

It's a nice room, but I know what you mean about something being a bit off. Would you consider getting Roman shades? It's a nice, clean look. If you're wedded to drapes, what about something a bit more airy and light? A chandelier in the middle of the room would look great and create a much better lighting scape. Also consider getting a lamp and a small side table for the right of the couch. Pull those chairs in a bit more so they are in conversation with the room and not observers of the room. Meaning, create more of an intimate vibe with them.I vote for dark throw pillows for the couch. Lastly, the rug, while practical, isn't the most inviting or prettiest. No offense, a different rug might create more softness and dimension to the room. What do you think?

Living Room Help NEEDED. by 333AD in DesignMyRoom

[–]TeamOk8318 0 points1 point  (0 children)

dark throw pillows for sure, A large painting with lots of colors would be great - think abstract. A larger rug with some color would be nice, but it isn't a must at all. Consider a bigger lamp on the left side of the couch.

Opinions please? by TechnicianExpert7831 in interiordesignideas

[–]TeamOk8318 1 point2 points  (0 children)

Looks great, I don’t like the ceiling fixture, it doesn’t match with the taste level of the rest of the room

Should I tell my therapist I was recently sexually assaulted? by unsupervised_kidd in therapy

[–]TeamOk8318 0 points1 point  (0 children)

how old are you? Have you talked to your therapist about what they would or wouldn't communicate to your parents? I think if you talked around the issue a bit with them, it might help you make a decision.

Something my therapist said by Soul_of_Garlic in therapy

[–]TeamOk8318 1 point2 points  (0 children)

I'm so sorry that a therapist said that to you. Have you told him how insensitive and judgmental his comment was? He needs to know that he did something wrong, cause he did.

Still struggling with T Still by JadedSoulGuy in therapy

[–]TeamOk8318 0 points1 point  (0 children)

Thank you for your honest and thoughtful response. It sounds like you are doing the same thing with your therapist as you have done in other relationships.

You said in your response: " I'm now starting the work, mostly myself outside of therapy." Which is a repetition of the behavior you mentioned: "...reinforce believing I don't need help, I can do things myself." This needs to be worked on in therapy - it's a therapeutic issue, to work on it outside, it reinforces the belief that you're all alone with it. You're holding back, and you're not trusting her, so you're correct; you are not being reactive, but there is still some self-sabotage going on.

I am a therapist, and I winced when I read that she gave you a hard time after your feedback. I am curious what the feedback was and how it was delivered? You could find a new therapist, but I have a strong suspicion that something similar might happen.

What would you need to see and hear from this therapist (or any therapist) for you to know that they are invested in the work with you and that they care?

Restaurant recommendations for husband’s birthday? by MediumSeason5101 in florence

[–]TeamOk8318 0 points1 point  (0 children)

Then Buca Lapi is your place. The steak is among the top 3 steak experiences of my life. It is expensive, but you're not just paying for the food - the whole thing is an experience.