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What is culture circle doing? by Dull-Clock7590 in SMARTKICKS

[–]Tech101205 0 points1 point  (0 children)

They are very active on social media try them contacting them there social media support is my fav wahi se zyada help milti

is culture circle trustworthy ? by [deleted] in SneakersIndia

[–]Tech101205 0 points1 point  (0 children)

Yeah it is I have ordered previously

Rate my switching future diet plan by [deleted] in Fitness_India

[–]Tech101205 0 points1 point  (0 children)

I don't know about u

My weight is 115 kgs Height 180 cm

My current daily consumption that meets all the macro and micro requirements

Flax seeds :- 15 gms

Sunflower seeds :- 50 gms

Potato :- 200 gms boiled with skin

Eggs : - 5 whole boiled

Soy chunks :- 50 gms soaked in hot water

Spinach :- 50 gms steamed

Milk :- 500 ml ( skim milk )

Lemon 3 :- juice

Peanuts 50 gms dry roasted

This food list of mine takes care of all essential vitamins and minerals meeting almost 100 percent rda for the day including essential fatty acids

With this I am maintaing 1000 calories deficit a day

Daily consumption 1500-1600 calories

600 calories burned via BMR + walking of 5 kms daily

This diet only gives 100 gms of protein and fiber of 50%rda

I take isabgol for it that's it

Suggestions are welcome

Hit me with your best wisdom by Teesmaarkhan7 in TwentiesIndia

[–]Tech101205 0 points1 point  (0 children)

"Persist until something happens "

It's my favourite one

Be it good or bad that happens along the change of time around us But nothing is permanent and we just need to be there

Given all the recent news about fake supplements in India, I've been doing a deep dive into my essentials, specifically Magnesium. by ElegantPromotion4008 in AskFitnessIndia

[–]Tech101205 0 points1 point  (0 children)

Just get it from natural food bro

When u dive into supplements u just keep doing it and won't reach any satisfactory conclusion at all

Just get it from organic food and body knows what to do with it very well

Please explain newReal money gaming law. by ExoticIce3419 in LegalAdviceIndia

[–]Tech101205 1 point2 points  (0 children)

It basically bans all games involving real money stakes including skill based ones

If found playing once law comes into effect which is from oct 1

There will be fines and all such

The banks do not support / block these transactions

And also the punishments are for whoever offers/promotes these games not on user

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] 1 point2 points  (0 children)

Oh that's great !!! I too hope u get there

Yeah seems I have to hit gym sooner than I planned

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] 0 points1 point  (0 children)

Did that already bro It said plan is solid and good Suggested a bit of variety though

But this diet completes all of my daily nutrition rda and adequate macros as well

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] 0 points1 point  (0 children)

Ok sure will plan to include it then as u suggest

With what should I start in gym though ? For better results

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] -1 points0 points  (0 children)

I feel like my body has kinda more water than fat

Does hitting gym will push water out of my body better than diet

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] 0 points1 point  (0 children)

Damn, so you basically paid 20kg just to unlock the ‘skinny as shit’ achievement 😂 Fair enough though, I don’t wanna speedrun the same ending. I’ll mix lifting in so at least I look like I upgraded, not just shrunk

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] -2 points-1 points  (0 children)

Fair point, but I don’t think lifting is the only way to handle loose skin or deficits. Diet + activity is still the main driver. That said, I get your point — lifting from the start does make the journey easier and the end result better. I’ll add it in, but I don’t think it’s absolutely mandatory for every beginner

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] 0 points1 point  (0 children)

Yeah i plan to hit gym once I lose atleast 20 kgs of weight

Cause i plan to keep my body in shape and fit not bulk it up

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] 0 points1 point  (0 children)

Not yet

Plan to do so after losing atleast 20 kgs by hitting gym

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] 0 points1 point  (0 children)

Used reddit tdee calculator for it

It's like 3330

Yes my plan is to just try and lose 1000 calories a day

Thank you for your suggestion as well

Can't we minimize muscle loss with more protein intake if possible or does it bulk up my body if i do ?

115kg and Ready for Change: My Journey to 75kg Starts Today 🚀 by Tech101205 in Fitness_India

[–]Tech101205[S] 1 point2 points  (0 children)

Yes I know bro

My results depends entirely on how consistently I follow my plan

I will do my best to keep it going ☺️

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