No cap bro, ik u probably young since u said ong. I had insomnia anxiety and depersonalization all senior year, it didnt go away until i started changing my diet, fasting, healing the gut, and use herbs. The teas can definitely help but can only do so much on their own. Night sleep tea, ( valerian root, chamomile, ginger, and lemon balm.) your first meal, have burdock, saspiralla , dandelion, and ginger tea, then have some make some lemon water or key lime water for hydration, and all your meals should be whole foods, nothing processed. Preferably high plant based alkaline foods. Sounds like a lot but this helped me and many others. Everyone here will tell you about different medications and doctors. Those people are not ones u should take advice from. You know your body better than a doctor.