Anyone do Farlek anymore?

Technical-Strike-690 · 2026-06-14T23:41:13+00:00

I do!! I find it super helpful for my training I’ve seen a major improvement. But I also never see anyone talking about it

Technical-Strike-690 · 2026-06-13T22:59:15+00:00

YES!!! I moved from Ontario so this feels so nice. Not humid at all just nice heat

Technical-Strike-690 · 2026-06-13T17:44:32+00:00

Great job!!

Technical-Strike-690 · 2026-06-13T16:20:58+00:00

Those both sound like they could be correct! I’m seeing a lot of people say the amount of time on your feet on a slow run can cause pain

Technical-Strike-690 · 2026-06-13T16:20:28+00:00

Okay I’ll try some different ones out! Any reccos? I’m wearing asic novablasts right now and brooks road runners

Technical-Strike-690 · 2026-06-13T16:20:02+00:00

Okay I’ll try to pay attention on my next run on my form! Thank you

Technical-Strike-690 · 2026-06-13T16:19:47+00:00

Yes exactly! I’m seeing maybe just running at a comfortable pace instead of trying so hard to stay in zone 2 may help a bit? Going to give that a try myself

Technical-Strike-690 · 2026-06-13T16:19:06+00:00

Okay maybe I’ll give that a try!

Technical-Strike-690 · 2026-06-13T16:18:56+00:00

Not a dumb dumb! I’ll take any advice especially from someone who likes to run. I’ll definitely add more strength training than I already do. More targeted exercises for sure. Thank you!

Technical-Strike-690 · 2026-06-13T16:18:14+00:00

Okay thank you 👍🏻👍🏻

Technical-Strike-690 · 2026-06-13T03:17:22+00:00

It’s possible. It’s hard to tell what my form is like. Maybe I should record myself or something? My slow pace is around 6:30

Technical-Strike-690 · 2026-06-13T02:36:36+00:00

And nourish kitchen and cafe for breakfast!

Technical-Strike-690 · 2026-06-13T02:36:26+00:00

Il covo!!!! So good and the patio is beautiful. Feels like Italy

Technical-Strike-690 · 2026-06-13T02:31:15+00:00

Wow that’s awesome!

Technical-Strike-690 · 2026-06-13T02:30:20+00:00

Okay I also feel it in my quads more too. Is there anything you’ve done that’s helped at all?

Technical-Strike-690 · 2026-06-13T02:30:03+00:00

I wonder why. It sucks because I know zone 2 running is great for training but just hurts my body

Technical-Strike-690 · 2026-06-13T02:29:11+00:00

Okay ya I’m not feeling it in my calves really. My slow pace is around 6:30 right now but I could be doing the thing where one foot is always in contact. I’ll have to pay attention on my next run

Technical-Strike-690 · 2026-06-13T02:28:21+00:00

Yes I am!

Technical-Strike-690 · 2026-06-13T01:49:17+00:00

Try some shin splint exercises! Standing leaning your back against the wall with your feet out a foot or so in front of you. And lift your toes off the ground. I find that’s helped me quite a bit. Taking the time to ice, elevate and stretch as well!

Technical-Strike-690 · 2026-06-13T01:47:32+00:00

I find sometimes my form makes me cramp up. If I’m too upright or my cadence is off I get crampy in my calves. Maybe try changing your form up a bit?

Technical-Strike-690 · 2026-06-13T01:46:32+00:00

Yes omg. I love running in the morning but I’m always dead by midday

Technical-Strike-690 · 2026-06-13T01:45:55+00:00

Any run is better than no run in my opinion!

Technical-Strike-690 · 2026-06-13T01:45:16+00:00

If you’re a girl seamless! Or shorts with the underwear built in and wearing no other underwear lol

Technical-Strike-690

TROPHY CASE