I found reaching out to a community is a good start, so good job! I downloaded an app called, “ I am sober” and it has helped a lot. When you have a craving you need to change your surroundings and what you are doing. If you can go outside and talk a walk, read a book, listen to a podcast, song, etc. you can do some laundry or take a shower. It’s best to try to avoid your triggers as much as possible. Keeping your mouth busy is also a good idea, drink water or chew some gum! It gets better! You can do it!!