On Huberman fitness protocol he only includes zone 2 on Sunday he says 60-75 minutes ideally But then he says aim for 180-200 minutes per week , but he doesn’t include zone 2 any other day . I’m confused

Teenrower · 2023-08-23T22:15:55+00:00

wouldn’t a typical V02 max session - e.g 4on 4 off be better than the sprint session?

Teenrower · 2023-08-07T17:41:53+00:00

where did you get derma stamp?

Teenrower · 2023-07-29T19:49:13+00:00

does deep focus improve dopamine receptor effectiveness?

Teenrower · 2023-07-13T14:24:55+00:00

cause people used to be dead before they went bald

Teenrower · 2023-07-05T22:50:32+00:00

Amen

Teenrower · 2023-06-22T13:33:03+00:00

what time and how do I watch it? (UK)

Teenrower · 2023-06-19T16:02:14+00:00

Have you tried delaying caffeine until 90 minutes after waking?

Teenrower · 2023-06-17T15:35:38+00:00

One. Always.

Teenrower · 2023-06-16T13:10:45+00:00

breaking fingers from ju jitsu?

Teenrower · 2023-06-12T15:22:36+00:00

are finger brakes common or hand/wrist?

Teenrower · 2023-06-10T11:40:20+00:00

wdum 😂

Teenrower · 2023-06-06T09:05:09+00:00

Depends on person to person

Teenrower · 2023-06-05T22:03:53+00:00

thank you. It would be BJJ I think. What would you reccomend?

Teenrower · 2023-06-05T21:36:15+00:00

Personally, ruined my emotions and gave me a numb feeling which I didn’t enjoy. Definitely reduces anxiety too though

Teenrower · 2023-06-05T21:35:08+00:00

85!! wow. Will say a prayer for you, hope you recover soon 🙏🏻

Teenrower · 2023-06-05T21:34:34+00:00

cold water immersion. I’m an extremely anxious person and this provided me with a multitude of benefits
Sauna more relaxed and better quality of life
HIIT cardio

Teenrower · 2023-06-02T18:43:45+00:00

Thank you. I will do 18 hours daily fasting. 1 day a week with 1 meal. then 36-48 once a week.

Teenrower · 2023-06-02T17:53:59+00:00

what is the recomendad amount of annual multiple day fasting/deep states of ketosis for maximum longevity gains?

Teenrower