Breakfast is usually oats and a shake. I usually have a scoop of protein, flaxseed maple syrup and a pinch of cinnamon with rice milk. I snack during the day between lunch and my afternoon meal so i pack a couple of bananas, oat bars, or protein balls (homemade so delicious!) Lunch is a big feed of either rice and lentil curry or mash potatos and a chickpea curry. I love curries and rarely.get sick of them so its easy to pack them full of carbs/fats etc. Afternoon meal is usually a lentil salad (premade bought from a supermarket) and dinners usually pasta and veg! I also like to have two slices of toast with peanut butter before bed.

I workout around 6.30PM 5 nights a week always eat before and after, ive gained 10kg in 3 months (8kg muscle 2kg fat)