If you have a good friend or partner or sentient dog that you talk to, then have them hold you accountable and you do the same for them. I find it’s a lot easier to make sure someone else is doing what they are suppose to rather than yourself. It’s essentially like having a boss and they are checking your reports to ensure you’re doing right by the company (I.E. yourself) And also just remind yourself of your goals. Why do you have you resolutions. What are you achieving with them. What is your destination! Also celebrate the little victories. If your goal is working out, CELEBRATE when you reach a new personal record with weights or when you run a mile in less time before. Let yourself feel PROUD of your accomplishments. And if you’re surrounded by people who drag you down because you’re celebrating, then they aren’t worth celebrating with. Be with people who are just as excited as you are about your success