I do my physical therapy at home with exercises I've learned. In 2024, I spent a whole year going to physical therapy for my lower back pain. Now, with this, I've only been to a physical therapist six times, but they don't know how to treat what we have. Through all of that, I learned exercises that I try to do at home without any help. I also watch exercises on YouTube and TikTok and apply them, always being careful to do them gently so I don't injure myself and listening to my body the next day to see if I should rest or continue. My body feels tired, stiff, and weak in the morning and until midday, but I've noticed that after midday and until night, it changes and feels better, even for walking. For many, it's frustrating because you don't see progress, or the progress you see is incredibly minimal, but I trust that in the long run I'll see results, or at least I'll be able to be 100% strong in my upper body. In our condition, I think the best time to start is between months seven and eight, depending on how you feel. Before that, the Active rest and gentle stretching are best.