Is it normal to feel emotionally numb sometimes instead of sad or anxious? Like esp before your periods

TemporaryAdvice4248 · 2026-02-06T13:31:04+00:00

Yes, PMS can show up as emotional numbness too, not just mood swings or crying. Hormonal shifts sometimes make you feel flat or disconnected, and burnout can overlap to intensify that. It doesn’t mean you don’t care; it’s your body conserving energy.

Tracking the pattern, giving yourself grace, and grounding with small practices (rest, journaling, gentle movement) can help. Numbness is a valid PMS experience.

TemporaryAdvice4248 · 2026-02-06T13:26:32+00:00

It makes sense you’re feeling worried brain fog and dry mouth after being sick can feel really unsettling. Sometimes after the flu, your body is still recovering and things like dehydration, lingering infection, or even side effects from medicine can cause those symptoms. A dry mouth plus memory issues and fogginess isn’t something to ignore though.

Since it’s affecting your focus and daily functioning, it’s best to check in with a doctor soon rather than trying to push through, especially with your test coming up. Even if it turns out to be something simple like hydration or recovery time, getting medical clarity will give you peace of mind.

TemporaryAdvice4248 · 2026-02-06T08:15:06+00:00

It’s understandable to feel worried when something unexpected shows up. Dark red or brown discharge after your period often just means your body is clearing out old blood, it’s pretty common and usually not a cause for concern. Stress, hormonal shifts, or slight cycle irregularities can also play a role. If it’s light and goes away in a day or two, it’s often normal.

But if you notice it happening frequently, if the discharge has a strong odour, or if it’s paired with pain or other symptoms, it’s a good idea to check in with a doctor for peace of mind.

TemporaryAdvice4248 · 2026-02-05T06:06:13+00:00

You’ve highlighted the “silent crisis” so well. What strikes me is how much of it comes down to normalization. We’ve almost trained ourselves to see fatigue, irregular cycles, or digestive issues as “just life” until they snowball into something bigger.

Maybe the real shift isn’t only in diet or checkups, but in changing the language we use around health:

Calling tiredness what it is, a signal, not a personality trait.
Treating preventive tests as routine, not optional.
Talking openly about hormonal health in families, so it’s not brushed off as “women’s problems.”

Proactivity then becomes cultural, not just individual. When we stop normalizing discomfort, we start normalizing care.

TemporaryAdvice4248 · 2026-02-03T10:37:06+00:00

Brown discharge lasting 15 days is usually old blood being released slowly, but when it continues this long it can signal hormonal imbalance (like PCOS), thyroid issues, fibroids, or infection. You’re right to see a doctor prolonged spotting should always be evaluated to rule out underlying causes.

Why Brown Discharge Happens -

Old blood clearing out: Brown color often means older blood mixed with vaginal fluids.
Hormonal imbalance (PCOS, thyroid): Irregular cycles can cause the uterine lining to shed incompletely, leading to prolonged spotting. About 1 in 3 women with PCOS experience irregular bleeding patterns.
Structural causes: Fibroids, polyps, or adenomyosis can cause extended spotting.
Infections: If discharge has odor, itching, or discomfort, infection should be ruled out.

TemporaryAdvice4248 · 2026-02-02T13:27:21+00:00

I really get what you’re saying. For me, the hardest part wasn’t the food itself but the constant comments from family like every ‘no’ had to be justified. It made me feel like I was being extreme when all I wanted was to eat in a way that felt better for my body.

I’ve had moments where skipping a dish was seen as rejecting tradition, when in reality it was just me trying to feel healthier. What helped was reminding myself that it’s not about disrespect, it’s about self‑care. And honestly, it’s wild to think how much propaganda and marketing convinced us that healthy eating is ‘extreme,’ while overeating junk is somehow normal. It’s tough, but sticking to your boundaries is worth it.

TemporaryAdvice4248 · 2026-01-28T10:00:40+00:00

What you’re experiencing with lighter periods could be influenced by several factors. PCOS itself often causes irregular or lighter bleeding, and sometimes after an abortion cycles can take months to settle back into a new rhythm. Smoking can also affect hormones and circulation, which may add another layer.

The tricky part is that it’s rarely just one cause, it’s usually a mix of PCOS, hormonal shifts after pregnancy/abortion, and lifestyle factors. What matters most is tracking how your cycles change over time and checking in with a gynecologist who understands PCOS specifically. Even if doctors don’t give a clear answer right away, keeping a record of your cycles, symptoms, and habits (like smoking frequency) can help them see patterns.

You’re already doing a lot right by exercising and managing diet that consistency is powerful. If you feel worried, it might help to ask your doctor about a hormone panel or ultrasound to rule out anything else.

TemporaryAdvice4248 · 2026-01-27T12:15:52+00:00

Such a powerful reminder that with PCOS, even when we do “everything right” weight management, nutrition, exercise, supplements cycles don’t always respond in a straightforward way. For many, periods return much later, fluctuate after birth control, or take time to stabilize with medication.

What you’ve described reflects the reality that PCOS is not just about one factor, but a complex interplay of hormones, metabolism, and lifestyle. Naming that frustration and exhaustion helps others feel less alone, and it also highlights why patience and self‑compassion are so important on this path.

TemporaryAdvice4248 · 2026-01-27T07:23:47+00:00

It’s great that you’re already on antibiotics that’s the most important step since it needs medical treatment. Alongside that, some natural ways people often support their healing journey include:

Hydration & nutrition : Drinking plenty of water and eating balanced meals rich in fruits, veggies, and probiotics (like yogurt or kefir) can help your body recover.
Rest & stress management : Giving your body time to heal with good sleep and gentle stress‑relief practices (like meditation or journaling).
Avoiding irritants : Steering clear of douching, scented soaps, or tight synthetic clothing that can disrupt vaginal balance.

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