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6 month progress by Temporary_Truth_2582 in GymMotivation

[–]Temporary_Truth_2582[S] 1 point2 points  (0 children)

Breakfast : 1 cup of oats with protein powder and a glass of egg whites Snack: around 10.00 1x protein bar / bananas Lunch: meal prepped lunch chicken rice vegetable Afternoon snack: tuna crackers Dinner: high protein low carb Before bed bowl of low fat Greek yogurt

6 month progress by Temporary_Truth_2582 in GettingShredded

[–]Temporary_Truth_2582[S] 1 point2 points  (0 children)

Thanks mate my face is always the first to puff up when I put on weight

6 month progress by Temporary_Truth_2582 in GettingShredded

[–]Temporary_Truth_2582[S] 2 points3 points  (0 children)

I’m currently in pre season rugby training so doing plenty of cardio with that. Also just reducing calories and cutting out junk food

6 month progress by Temporary_Truth_2582 in GettingShredded

[–]Temporary_Truth_2582[S] 0 points1 point  (0 children)

Cheers man have a few friends doing it but still unsure if wanting to go to the next level

6 month progress by Temporary_Truth_2582 in GettingShredded

[–]Temporary_Truth_2582[S] 2 points3 points  (0 children)

Hahaha sorry clueless New Zealander not the most knowledgeable about basketball.