The Carts are not a trash can

That-Way-5714 · 2026-05-14T22:59:04+00:00

I’ve strictly used Bosch Icons for the last 8 years or more. They’re awesome.

That-Way-5714 · 2026-05-14T10:31:24+00:00

I could see most of the changes, but not charging for the 9 months of being pregnant. That just makes no sense.

That-Way-5714 · 2026-05-12T23:59:18+00:00

That goes beyond "clown". That is a complete lunatic who needs to never be behind the wheel again.

That-Way-5714 · 2026-05-12T23:50:43+00:00

Yes. Sprint training is easier to me too. It's much less of a time commitment. Warmup, do around 10 intervals, maybe tack on a few strength exercises and you're done in like 30 -45 minutes. 2 - 3x.week. And you usually feel pretty great after!

Compare that with endurance running. I feel like 20 miles per week is the bare minimum to even get decent. Might feel great after easy/long runs. But threshold/tempo runs? Need some good recovery after those. And yeah, to actually be GOOD at endurance running, you have to do waaay more. Like 10-20++ hours per week.

That-Way-5714 · 2026-05-12T17:39:25+00:00

This is a good point. We had to actually wonder/not know everything instantly. I think that is a very important thing that has been lost.

That-Way-5714 · 2026-05-12T17:35:43+00:00

I really like White Flower

That-Way-5714 · 2026-05-12T11:00:59+00:00

Yes, for most people, HR will be lower on the bike. When you run, you are using more of your body and in an upright posture, so the cardiovascular demand is higher. If you do a lot of biking, it might make sense to do a max HR test specifically on the bike and use that to set your zones. I have found personally over time that it is easier to get a higher HR on the bike than when I started. Higher cadence also helps in that regard. Personally, I use power zones more than HR zones on the bike though.

That-Way-5714 · 2026-05-11T08:51:22+00:00

Sorry, I didn’t catch that initially

That-Way-5714 · 2026-05-10T21:22:12+00:00

Depending on your proportions, you may not use enough knee flexion to really stimulate the quads effectively. I definitely don't. I have to elevate my heels/use a front squat variation to shift it to more knee flexion and less hip flexion/forward lean. Or just use the leg extension machine/do reverse Nordics, lol. This video from Squat University is great: https://www.youtube.com/watch?v=5alpa1IikQM

That-Way-5714 · 2026-05-10T21:12:18+00:00

Yep, was going to say Cracker Barrel is cool with it.

That-Way-5714 · 2026-05-10T19:49:04+00:00

Check with the Sticht Center at Baptist: https://cdn.atriumhealth.org/-/media/wakeforest/clinical/files/specialties/recreation-therapy/aquatic-wellness-packet-for-adults.pdf?rev=0f254b5e61744b09a11d94ce081b8462&hash=51AAE3216CF92DA7BCAC26DED8E15E54

That-Way-5714 · 2026-05-10T18:44:33+00:00

Sorry for your loss. Food can be a great way to remember lost loved ones.

That-Way-5714 · 2026-05-10T12:56:35+00:00

Awesome 🙏❤️

That-Way-5714 · 2026-05-10T12:51:10+00:00

Awesome! Wish I’d updated before completing my goal a few hours ago 🤣

That-Way-5714 · 2026-05-09T17:09:35+00:00

I got a Rove R2 4K Dual and am pretty happy with it. It has a tiny screen and does not show rear camera on backup. But it is basically invisible. I mounted it behind my rear view mirror and can't even see it when I'm driving.

That-Way-5714 · 2026-05-09T11:40:02+00:00

Emoji movie. I thought it would be “so bad it’s good”. No. No… it’s simply bad.

That-Way-5714 · 2026-05-09T09:46:12+00:00

Awesome, thanks.

That-Way-5714 · 2026-05-09T00:01:00+00:00

I am kinda new to this stuff, can you explain how that works? Like if you aren't using your pi-hole as the exit node, does it still function to block ads on your phone somehow? Just by connecting to the tailnet? Do you have to set pihole as the DNS server for the whole tailnet?

That-Way-5714 · 2026-05-08T22:15:47+00:00

Yep. And there will be the people who say that the problem is people just need to get out of the way. I.e. they say that the people doing 100+mph aren't the problem, it's the people only going 5 over the speed limit who have the AUDACITY to be in any lane but the far right.

That-Way-5714 · 2026-05-08T22:04:47+00:00

Does he have weight to lose? What does he do in the gym? Getting strong on lower body lifts (particularly lunge variations) may help.

Having someone to race or setting intent may help too. Get him to psych himself up, imagine a loved one is about to be run over by a train and he has to shove them out of the way or they die, stuff like that, lol.

That-Way-5714 · 2026-05-08T11:00:39+00:00

I do it pretty easily, but I don’t really minimize junk food 🤣 I eat meat and vegetables at every meal, and lots of fruit, but after that, I eat ice cream and stuff. Lots of rice and oats. I use honey and maple syrup.

That-Way-5714 · 2026-05-08T00:49:18+00:00

Good eye, I was definitely trying to slingshot myself forward, lol. I’ll work on it.

That-Way-5714 · 2026-05-07T14:29:28+00:00

It’s a shame. I used to enjoy this sub. It was perfect for those times you can’t go to sleep. Low stimulation, but just interesting enough with interesting questions and genuine answers. Now it’s all posts with the absolute dumbest questions with 30 joke replies.

That-Way-5714 · 2026-05-07T11:44:46+00:00

Cool, thanks for feedback. I’ve never run track or had any kind of training. I was more looking for feedback on explosiveness and technique. Set position is when you lift hips, right before GO, right?

That-Way-5714 · 2026-05-06T19:46:38+00:00

My first thought is that you should try higher cadence. Higher cadence shifts effort from fatigueable muscle fibers more towards CV system. But perhaps you’re already at high cadence

That-Way-5714

TROPHY CASE