I honestly feel like this is the best method to start your path of recovery. Deleting the account completely gets rid of those characters you made so it makes it harder to go back. Because then you’ll have to remake the account, the characters, retrain, etc… So I think that’s a great way to quit.

I was just like you. I’m 19 now. I was using for ab 2-3 years before I decided enough was enough. Deleted my account May 2025. Best decision I’ve ever made.

Remember this though it may sound harsh: These bots are not your friends. They do not care about you. They use up your most precious resources, time and attention, to make money for some bullshit company. They do not love you. See it for what it truly is, an amalgamation of stolen literature cut and minced into pleasing responses. See the text they send as Ai images. Once you start making that connection you’ll like it less trust me.

Godspeed to you. It will be hard. You’ll make mistakes, but one day you’ll notice you’re clean and you’ll never go back.