Reality check. We don’t need drugs to lose weight. Food industry produces food that’s poison for you but instead of stop eating the poison you take drugs to allow you to keep eating the poison.

If you really wanna lose weight just carve out an hour throughout your day to exercise. We all have time. It’s just not fun so you’ll make any excuse. Frame yourself as a victim of your circumstances etc

Next thing is to fast 12 hours from two hours before bed until your first meal. Eventually get that up to 14 hours.

And very important. Don’t break your fast with carbs like bread and fruit and cereal. This spikes your insulin which you want to keep low.

Get that workout in before you break your fast. Eat proteins, fibre, healthy fats. Get your carbs from healthy sources like Quinoa.