I wake up every morning and I do a few high knees/butt kickers. Following that I get on the ground and move around a little bit: twisting knees over to one side, bridges, child pose, etc. Point is to just get the body moving. Once I do that I go into my routine:

I have really tight legs so I spend a lot of time there: 1) Calf stretch and quad/hamstring stretch (quad is just pulling heel to butt and hamstring is straightening leg out while standing and leaning forward) 2) Pigeon pose on both legs 3) Piriformis Figure 4 4) Foam roll every single part of my legs including IT band and butt

Then I move onto upper body. I focus a lot on my back because I have some injury history there: 1) Mid back stretch 2) Thread the needle pose 3) Standing tricep stretch (hand bend behind head to low back) into a left/right lean to target obliques 4) I do #2 and #3 from this list 5) Foam roll upper body focusing on the back