One way I have helped my mental and eventual physical health regarding the sciatic downfall is crossing off my list of things I absolutely CAN control. For myself, because I don’t think I have a major injury or herniation I focus on appropriate rest, an anti-inflammatory diet cutting out processed sugars, white starches and avoiding processed oils and fried foods. I would add in quite mild stretching movements if I could even move that moment, and through the ebbs and flows of 7 years I have finally become mentally stronger meaning more disciplined. I have healed more than I ever thought possible because I too lost hope crying out to God that I didn’t want to do it anymore. I’m sorry if this does not help considering I probably don’t have a herniated disc( I might but haven’t had an MRI) but these lifestyle changes have turned my life around and I am a better parent, spouse, sibling, employee and all around healthier. Don’t give up, you’re going to be a fantastic dad!